11.9 km | 00:56:38 | 04:46/km日期: 2018-11-10 06:04 - 總爬升: 158 m - 平均心率: 166 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 03'09" / 04'36" / 04'45" / 04'46" / 04'54" / 04'51" / 04'50" / 04'52" / 04'56" / 04'52" / 04'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'13") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" | 859 / 11859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
330.64 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 04'36" | 00:07'45" |
| 3 | 04'45" | 00:12'30" |
| 4 | 04'46" | 00:17'16" |
| 5 | 04'54" | 00:22'10" |
| 6 | 04'51" | 00:27'01" |
| 7 | 04'50" | 00:31'51" |
| 8 | 04'52" | 00:36'43" |
| 9 | 04'56" | 00:41'39" |
| 10 | 04'52" | 00:46'31" |
| 11 | 04'40" | 00:51'11" |
| 11.9 | 04'22" | 00:54'57" |
展開計圈分析
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