11.0 km | 01:05:52 | 05:59/km日期: 2018-11-06 05:01 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 08'10" / 06'11" / 05'50" / 06'00" / 05'44" / 05'34" / 06'08" / 06'15" / 05'33" / 05'46" / 07'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+01'00") | 1000 / 11000 |
| 12 | | 07'48" (+02'16") | 4 / 11004 |
11月累積里程 : 309.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'11" | 00:14'21" |
| 3 | 05'50" | 00:20'11" |
| 4 | 06'00" | 00:26'11" |
| 5 | 05'44" | 00:31'55" |
| 6 | 05'34" | 00:37'29" |
| 7 | 06'08" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 9 | 05'33" | 00:55'25" |
| 10 | 05'46" | 01:01'11" |
| 11 | 07'19" | 01:08'30" |
| 11.0 | 03'35" | 01:08'31" |
留言 
展開計圈分析
