10.0 km | 00:54:05 | 05:23/km日期: 2018-11-15 05:49 - 天氣: 晴 - 平均心率: 175 - 卡路里: 331 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'48" / 05'27" / 05'29" / 05'14" / 05'20" / 05'21" / 05'19" / 05'19" / 05'27" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 400 / 400 |
| 2 | | 05'50" (+00'38") | 400 / 800 |
| 3 | | 05'24" (+00'12") | 400 / 1200 |
| 4 | | 05'37" (+00'25") | 400 / 1600 |
| 5 | | 05'25" (+00'13") | 400 / 2000 |
| 6 | | 05'30" (+00'18") | 400 / 2400 |
| 7 | | 05'25" (+00'13") | 400 / 2800 |
| 8 | | 05'18" (+00'06") | 400 / 3199 |
| 9 | | 05'12" | 400 / 3599 |
| 10 | | 05'18" (+00'06") | 400 / 3999 |
| 11 | | 05'15" (+00'03") | 400 / 4399 |
| 12 | | 05'18" (+00'06") | 400 / 4800 |
| 13 | | 05'18" (+00'06") | 400 / 5200 |
| 14 | | 05'21" (+00'09") | 400 / 5600 |
| 15 | | 05'28" (+00'16") | 400 / 6000 |
| 16 | | 05'15" (+00'03") | 400 / 6400 |
| 17 | | 05'19" (+00'07") | 400 / 6800 |
| 18 | | 05'18" (+00'06") | 400 / 7200 |
| 19 | | 05'14" (+00'02") | 400 / 7600 |
| 20 | | 05'28" (+00'16") | 400 / 8000 |
| 21 | | 05'29" (+00'17") | 400 / 8400 |
| 22 | | 05'14" (+00'02") | 400 / 8800 |
| 23 | | 05'17" (+00'05") | 400 / 9200 |
| 24 | | 05'17" (+00'05") | 400 / 9600 |
| 25 | | 05'22" (+00'10") | 400 / 10000 |
| 26 | | 05'34" (+00'22") | 23 / 10023 |
嗯...很平均的爆心律..
美津濃接力賽後的第一跑..
跑完馬上收到太魯閣馬物資..
又要衝一波了..
需要來點蜂蜜檸檬..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
21.03 km 
NIKE AIR ZOOM PEGASUS 35 942855 001 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'29" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'19" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'27" | 00:48'44" |
| 10 | 05'14" | 00:53'58" |
| 10.0 | 05'36" | 00:54'06" |
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