| 全馬 | 05:20:21 | 07:35/km | 第9馬官方成績 | 日期 | 2018-11-11 | 成績 | 05:20:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+00'11") | 01:12'02" (+00'58") | | 00:36'58" (+02'05") | | 00:34'53" | 01:11'04" | | 00:36'11" (+01'18") | | 00:37'52" (+02'59") | 01:17'02" (+05'58") | | 00:39'10" (+04'17") | | 00:38'49" (+03'56") | 01:17'00" (+05'56") | | 00:38'11" (+03'18") | |
日期: 2018-11-11 06:22 - 總爬升: 175 m - 地點: 彰化田中 - 天氣: 晴天 - 平均心率: 160 - 卡路里: 3174 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'00" (+01'26") | 1000 / 1000 | 2 | | 06'51" (+00'17") | 1000 / 2000 | 3 | | 06'46" (+00'12") | 1000 / 3000 | 4 | | 06'45" (+00'11") | 1000 / 4000 | 5 | | 06'40" (+00'06") | 1000 / 5000 |
6 | | 06'51" (+00'17") | 1000 / 6000 | 7 | | 06'36" (+00'02") | 1000 / 7000 | 8 | | 09'58" (+03'24") | 1000 / 8000 | 9 | | 06'39" (+00'05") | 1000 / 9000 | 10 | | 06'52" (+00'18") | 1000 / 10000 | 11 | | 07'07" (+00'33") | 1000 / 11000 | 12 | | 07'28" (+00'54") | 1000 / 12000 | 13 | | 06'39" (+00'05") | 1000 / 13000 | 14 | | 06'45" (+00'11") | 1000 / 14000 | 15 | | 06'51" (+00'17") | 1000 / 15000 | 16 | | 07'48" (+01'14") | 1000 / 16000 | 17 | | 06'40" (+00'06") | 1000 / 17000 | 18 | | 07'37" (+01'03") | 1000 / 18000 | 19 | | 06'49" (+00'15") | 1000 / 19000 | 20 | | 07'15" (+00'41") | 1000 / 20000 | 21 | | 06'41" (+00'07") | 1000 / 21000 | 22 | | 07'05" (+00'31") | 1000 / 22000 | 23 | | 09'18" (+02'44") | 1000 / 23000 | 24 | | 06'44" (+00'10") | 1000 / 24000 | 25 | | 08'01" (+01'27") | 1000 / 25000 | 26 | | 06'34" | 1000 / 26000 | 27 | | 07'51" (+01'17") | 1000 / 27000 | 28 | | 09'56" (+03'22") | 1000 / 28000 | 29 | | 07'43" (+01'09") | 1000 / 29000 | 30 | | 07'03" (+00'29") | 1000 / 30000 | 31 | | 09'09" (+02'35") | 1000 / 31000 | 32 | | 06'34" | 1000 / 32000 | 33 | | 07'21" (+00'47") | 1000 / 33000 | 34 | | 08'58" (+02'24") | 1000 / 34000 | 35 | | 06'45" (+00'11") | 1000 / 35000 | 36 | | 08'52" (+02'18") | 1000 / 36000 | 37 | | 07'19" (+00'45") | 1000 / 37000 | 38 | | 07'09" (+00'35") | 1000 / 38000 | 39 | | 07'18" (+00'44") | 1000 / 39000 | 40 | | 07'29" (+00'55") | 1000 / 40000 | 41 | | 07'27" (+00'53") | 1000 / 41000 | 42 | | 06'38" (+00'04") | 1000 / 42000 | 43 | | 13'09" (+06'35") | 692 / 42692 |
賽前宣言: 田中我來了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 107.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 06'52" | 00:14'52" | 3 | 06'46" | 00:21'38" | 4 | 06'46" | 00:28'24" | 5 | 06'40" | 00:35'04" | 6 | 06'52" | 00:41'56" | 7 | 06'36" | 00:48'32" | 8 | 09'59" | 00:58'31" | 9 | 06'39" | 01:05'10" | 10 | 06'52" | 01:12'02" | 11 | 07'08" | 01:19'10" | 12 | 07'28" | 01:26'38" | 13 | 06'40" | 01:33'18" | 14 | 06'45" | 01:40'03" | 15 | 06'52" | 01:46'55" | 16 | 07'48" | 01:54'43" | 17 | 06'41" | 02:01'24" | 18 | 07'37" | 02:09'01" | 19 | 06'50" | 02:15'51" | 20 | 07'15" | 02:23'06" | 21 | 06'41" | 02:29'47" | 22 | 07'06" | 02:36'53" | 23 | 09'18" | 02:46'11" | 24 | 06'45" | 02:52'56" | 25 | 08'02" | 03:00'58" | 26 | 06'37" | 03:07'35" | 27 | 07'49" | 03:15'24" | 28 | 10'00" | 03:25'24" | 29 | 07'40" | 03:33'04" | 30 | 07'04" | 03:40'08" | 31 | 09'09" | 03:49'17" | 32 | 06'35" | 03:55'52" | 33 | 07'21" | 04:03'13" | 34 | 08'59" | 04:12'12" | 35 | 06'45" | 04:18'57" | 36 | 08'53" | 04:27'50" | 37 | 07'20" | 04:35'10" | 38 | 07'10" | 04:42'20" | 39 | 07'18" | 04:49'38" | 40 | 07'30" | 04:57'08" | 41 | 07'27" | 05:04'35" | 42 | 06'39" | 05:11'14" | 42.7 | 13'10" | 05:20'21" |
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