21.1 km | 01:51:01 | 05:14/km日期: 2018-11-05 19:47 - 平均心率: 157 - 卡路里: 1187 Cal
Pace: 05'19" / 05'13" / 05'22" / 05'16" / 05'20" / 05'20" / 05'11" / 05'03" / 05'07" / 05'04" / 05'13" / 05'18" / 05'19" / 05'24" / 05'18" / 05'35" / 05'36" / 05'30" / 05'38" / 05'29" / 29'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
308.84 km 
asics 翔走 累積 :
558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'16" | 00:21'10" |
| 5 | 05'20" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 05'11" | 00:37'01" |
| 8 | 05'03" | 00:42'04" |
| 9 | 05'07" | 00:47'11" |
| 10 | 05'04" | 00:52'15" |
| 11 | 05'13" | 00:57'28" |
| 12 | 05'18" | 01:02'46" |
| 13 | 05'19" | 01:08'05" |
| 14 | 05'24" | 01:13'29" |
| 15 | 05'18" | 01:18'47" |
| 16 | 05'35" | 01:24'22" |
| 17 | 05'36" | 01:29'58" |
| 18 | 05'30" | 01:35'28" |
| 19 | 05'38" | 01:41'06" |
| 20 | 05'29" | 01:46'35" |
| 21.1 | 03'51" | 01:51'01" |
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