11.3 km | 01:09:45 | 06:11/km日期: 2018-11-05 18:43 - 平均心率: 152 - 卡路里: 466 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'11" / 06'56" / 06'37" / 06'14" / 05'56" / 08'14" / 06'12" / 06'04" / 05'42" / 05'28" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'44") | 1000 / 1000 |
| 2 | | 06'55" (+01'28") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 272 / 11272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
158.76 km 
Nike Zoom Pegasus 33 灰2 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 06'37" | 00:20'44" |
| 4 | 06'14" | 00:26'58" |
| 5 | 05'56" | 00:32'54" |
| 6 | 08'14" | 00:41'08" |
| 7 | 06'12" | 00:47'20" |
| 8 | 06'04" | 00:53'24" |
| 9 | 05'42" | 00:59'06" |
| 10 | 05'28" | 01:04'34" |
| 11 | 05'32" | 01:10'06" |
| 11.3 | 05'41" | 01:11'39" |
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