10.5 km | 00:51:34 | 04:53/km日期: 2018-11-04 16:19 - 天氣: 不錯 - 平均心率: 144 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'21" / 04'49" / 04'59" / 04'55" / 05'11" / 04'51" / 04'55" / 04'41" / 04'48" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
262.01 km 
REEBOK REALFLEX 累積 :
1365.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 05'11" | 00:25'15" |
| 6 | 04'51" | 00:30'06" |
| 7 | 04'55" | 00:35'01" |
| 8 | 04'41" | 00:39'42" |
| 9 | 04'48" | 00:44'30" |
| 10 | 04'35" | 00:49'05" |
| 10.5 | 04'41" | 00:51'35" |
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