10.0 km | 00:39:19 | 03:55/km日期: 2018-11-07 18:32 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 04'01" / 06'45" / 04'06" / 06'43" / 06'52" / 03'59" / 08'26" / 06'34" / 05'09" / 340'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'24") | 399 / 399 |
2 | | 03'53" (+00'13") | 413 / 812 |
3 | | 03'46" (+00'06") | 419 / 1231 |
4 | | 03'48" (+00'08") | 418 / 1650 |
5 | | 04'05" (+00'25") | 407 / 2057 |
6 | | 04'07" (+00'27") | 416 / 2474 |
7 | | 04'08" (+00'28") | 406 / 2880 |
8 | | 04'03" (+00'23") | 411 / 3292 |
9 | | 03'59" (+00'19") | 391 / 3683 |
10 | | 04'05" (+00'25") | 416 / 4099 |
11 | | 04'05" (+00'25") | 410 / 4509 |
12 | | 03'56" (+00'16") | 414 / 4923 |
13 | | 03'54" (+00'14") | 410 / 5334 |
14 | | 04'01" (+00'21") | 417 / 5751 |
15 | | 04'02" (+00'22") | 413 / 6165 |
16 | | 03'52" (+00'12") | 420 / 6585 |
17 | | 03'53" (+00'13") | 402 / 6987 |
18 | | 03'49" (+00'09") | 427 / 7415 |
19 | | 03'48" (+00'08") | 413 / 7829 |
20 | | 03'49" (+00'09") | 416 / 8245 |
21 | | 03'45" (+00'05") | 422 / 8668 |
22 | | 03'40" | 417 / 9085 |
23 | | 03'46" (+00'06") | 413 / 9499 |
24 | | 03'45" (+00'05") | 410 / 9910 |
25 | | 03'53" (+00'13") | 110 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
269.71 km Asics 虎走6 累積 :
510.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 06'45" | 00:10'46" |
3 | 04'06" | 00:14'52" |
4 | 06'43" | 00:21'35" |
5 | 06'52" | 00:28'27" |
6 | 03'59" | 00:32'26" |
7 | 08'26" | 00:40'52" |
8 | 06'34" | 00:47'26" |
9 | 05'09" | 00:52'35" |
10.0 | 06'39" | 00:59'23" |