11.5 km | 01:46:40 | 09:17/km日期: 2018-11-04 06:59 - 平均心率: 140 - 卡路里: 590 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 03'37" / 05'59" / 07'26" / 04'39" / 08'02" / 11'34" / 08'31" / 17'46" / 10'30" / 12'40" / 07'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+04'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'19") | 1000 / 2000 |
| 3 | | 07'25" (+02'46") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 08'01" (+03'22") | 1000 / 5000 |
| 6 | | 11'33" (+06'54") | 1000 / 6000 |
| 7 | | 08'30" (+03'51") | 1000 / 7000 |
| 8 | | 17'45" (+13'06") | 1000 / 8000 |
| 9 | | 10'30" (+05'51") | 1000 / 9000 |
| 10 | | 12'39" (+08'00") | 1000 / 10000 |
| 11 | | 07'32" (+02'53") | 1000 / 11000 |
| 12 | | 05'17" (+00'38") | 483 / 11483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 11.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'59" | 00:09'36" |
| 3 | 07'26" | 00:17'02" |
| 4 | 04'39" | 00:21'41" |
| 5 | 08'02" | 00:29'43" |
| 6 | 11'34" | 00:41'17" |
| 7 | 08'31" | 00:49'48" |
| 8 | 17'46" | 01:07'34" |
| 9 | 10'30" | 01:18'04" |
| 10 | 12'40" | 01:30'44" |
| 11 | 07'32" | 01:38'16" |
| 11.5 | 05'16" | 01:40'49" |
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