21.3 km | 02:49:08 | 07:57/km日期: 2018-12-16 06:00 - 平均心率: 140 - 卡路里: 1046 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'07" / 06'11" / 06'23" / 06'36" / 07'40" / 06'44" / 07'30" / 08'09" / 07'08" / 07'22" / 08'11" / 08'09" / 08'02" / 08'21" / 09'19" / 09'15" / 13'16" / 08'48" / 08'49" / 11'33" / 11'03" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'23" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 07'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 07'29" (+01'22") | 1000 / 7000 |
| 8 | | 07'47" (+01'40") | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 07'21" (+01'14") | 1000 / 10000 |
| 11 | | 08'11" (+02'04") | 1000 / 11000 |
| 12 | | 07'14" (+01'07") | 1000 / 12000 |
| 13 | | 08'02" (+01'55") | 1000 / 13000 |
| 14 | | 08'20" (+02'13") | 1000 / 14000 |
| 15 | | 08'28" (+02'21") | 1000 / 15000 |
| 16 | | 09'15" (+03'08") | 1000 / 16000 |
| 17 | | 09'41" (+03'34") | 1000 / 17000 |
| 18 | | 08'40" (+02'33") | 1000 / 18000 |
| 19 | | 08'49" (+02'42") | 1000 / 19000 |
| 20 | | 10'40" (+04'33") | 1000 / 20000 |
| 21 | | 10'44" (+04'37") | 1000 / 21000 |
| 22 | | 07'48" (+01'41") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 21.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'23" | 00:18'41" |
| 4 | 06'36" | 00:25'17" |
| 5 | 07'40" | 00:32'57" |
| 6 | 06'44" | 00:39'41" |
| 7 | 07'30" | 00:47'11" |
| 8 | 08'09" | 00:55'20" |
| 9 | 07'08" | 01:02'28" |
| 10 | 07'22" | 01:09'50" |
| 11 | 08'11" | 01:18'01" |
| 12 | 08'09" | 01:26'10" |
| 13 | 08'02" | 01:34'12" |
| 14 | 08'21" | 01:42'33" |
| 15 | 09'19" | 01:51'52" |
| 16 | 09'15" | 02:01'07" |
| 17 | 13'16" | 02:14'23" |
| 18 | 08'48" | 02:23'11" |
| 19 | 08'49" | 02:32'00" |
| 20 | 11'33" | 02:43'33" |
| 21 | 11'03" | 02:54'36" |
| 21.3 | 07'48" | 02:56'35" |
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