10.0 km | 00:54:57 | 05:28/km日期: 2014-04-10 18:42 - 地點: 田徑場 - 天氣: 有風 - 卡路里: 442 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'29" / 05'21" / 05'46" / 05'27" / 05'43" / 05'43" / 05'37" / 05'33" / 05'09" / 04'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 997 / 997 |
| 2 | | 05'20" (+00'33") | 1006 / 2004 |
| 3 | | 05'46" (+00'59") | 998 / 3002 |
| 4 | | 05'26" (+00'39") | 1008 / 4011 |
| 5 | | 05'44" (+00'57") | 1008 / 5020 |
| 6 | | 05'42" (+00'55") | 1002 / 6022 |
| 7 | | 05'37" (+00'50") | 1003 / 7026 |
| 8 | | 05'30" (+00'43") | 1004 / 8030 |
| 9 | | 05'09" (+00'22") | 1000 / 9031 |
| 10 | | 04'47" | 1003 / 10035 |
前面2K暖身,1K加沙包跑,衝不上來,6K後大仁哥陪跑,衝了一下速度~~
4月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'46" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 05'43" | 00:33'29" |
| 7 | 05'37" | 00:39'06" |
| 8 | 05'33" | 00:44'39" |
| 9 | 05'09" | 00:49'48" |
| 10 | 04'49" | 00:54'37" |
| 10.0 | 12'29" | 00:55'01" |
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