13.3 km | 01:21:46 | 06:08/km日期: 2018-11-06 11:38 - 地點: 中正紀念堂 - 天氣: 熱 - 卡路里: 718 Cal - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'12" / 06'07" / 06'06" / 05'55" / 06'24" / 06'13" / 06'18" / 06'05" / 06'16" / 05'55" / 06'20" / 06'01" / 06'15" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'17") | 1000 / 1000 |
2 | | 06'07" (+00'13") | 1000 / 2000 |
3 | | 06'05" (+00'11") | 1000 / 3000 |
4 | | 05'55" (+00'01") | 1000 / 4000 |
5 | | 06'23" (+00'29") | 1000 / 5000 |
6 | | 06'13" (+00'19") | 1000 / 6000 |
7 | | 06'18" (+00'24") | 1000 / 7000 |
8 | | 06'04" (+00'10") | 1000 / 8000 |
9 | | 06'16" (+00'22") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'20" (+00'26") | 1000 / 11000 |
12 | | 06'00" (+00'06") | 1000 / 12000 |
13 | | 06'15" (+00'21") | 1000 / 13000 |
14 | | 05'26" | 303 / 13303 |
11月累積里程 :
254.25 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'06" | 00:18'25" |
4 | 05'55" | 00:24'20" |
5 | 06'24" | 00:30'44" |
6 | 06'13" | 00:36'57" |
7 | 06'18" | 00:43'15" |
8 | 06'05" | 00:49'20" |
9 | 06'16" | 00:55'36" |
10 | 05'55" | 01:01'31" |
11 | 06'20" | 01:07'51" |
12 | 06'01" | 01:13'52" |
13 | 06'15" | 01:20'07" |
13.3 | 05'29" | 01:21'47" |