8.0 km | 00:56:03 | 06:59/km日期: 2018-11-07 15:44 - 平均心率: 147 - 卡路里: 384 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'46" / 07'44" / 07'54" / 06'41" / 06'09" / 06'22" / 06'29" / 06'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'29") | 400 / 400 |
| 2 | | 08'49" (+03'01") | 400 / 800 |
| 3 | | 06'26" (+00'38") | 400 / 1200 |
| 4 | | 10'22" (+04'34") | 400 / 1600 |
| 5 | | 05'48" | 400 / 2000 |
| 6 | | 08'44" (+02'56") | 400 / 2400 |
| 7 | | 07'47" (+01'59") | 400 / 2800 |
| 8 | | 07'22" (+01'34") | 400 / 3199 |
| 9 | | 06'39" (+00'51") | 400 / 3599 |
| 10 | | 05'53" (+00'05") | 400 / 3999 |
| 11 | | 06'04" (+00'16") | 400 / 4399 |
| 12 | | 06'01" (+00'13") | 400 / 4800 |
| 13 | | 06'47" (+00'59") | 400 / 5200 |
| 14 | | 06'23" (+00'35") | 400 / 5600 |
| 15 | | 06'01" (+00'13") | 400 / 6000 |
| 16 | | 06'48" (+01'00") | 400 / 6400 |
| 17 | | 06'02" (+00'14") | 400 / 6800 |
| 18 | | 06'56" (+01'08") | 400 / 7200 |
| 19 | | 07'24" (+01'36") | 400 / 7600 |
| 20 | | 06'21" (+00'33") | 400 / 8000 |
| 21 | | 05'06" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'44" | 00:15'30" |
| 3 | 07'54" | 00:23'24" |
| 4 | 06'41" | 00:30'05" |
| 5 | 06'09" | 00:36'14" |
| 6 | 06'22" | 00:42'36" |
| 7 | 06'29" | 00:49'05" |
| 8 | 06'56" | 00:56'01" |
| 8.0 | 05'39" | 00:56'04" |
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