13.9 km | 02:57:23 | 12:43/km日期: 2018-10-28 08:56 - 平均心率: 75 - 卡路里: 628 Cal - 平均步頻: 104
Pace: 13'45" / 37'54" / 00'08" / 00'57" / 01'45" / 06'51" / 20'59" / 09'54" / 02'56" / 15'14" / 46'03" / 00'02" / 00'06" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+12'14") | 1000 / 1000 |
| 2 | | 18'07" (+16'22") | 1000 / 2000 |
| 3 | | 12'09" (+10'24") | 1000 / 3000 |
| 4 | | 08'42" (+06'57") | 1000 / 4000 |
| 5 | | 01'45" | 1000 / 5000 |
| 6 | | 06'51" (+05'06") | 1000 / 6000 |
| 7 | | 20'58" (+19'13") | 1000 / 7000 |
| 8 | | 09'54" (+08'09") | 1000 / 8000 |
| 9 | | 02'55" (+01'10") | 1000 / 9000 |
| 10 | | 15'14" (+13'29") | 1000 / 10000 |
| 11 | | 19'31" (+17'46") | 1000 / 11000 |
| 12 | | 11'44" (+09'59") | 1000 / 12000 |
| 13 | | 14'39" (+12'54") | 1000 / 13000 |
| 14 | | 22'11" (+20'26") | 939 / 13939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 89.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 37'54" | 00:51'39" |
| 3 | 00'08" | 00:51'47" |
| 4 | 00'57" | 00:52'44" |
| 5 | 01'45" | 00:54'29" |
| 6 | 06'51" | 01:01'20" |
| 7 | 20'59" | 01:22'19" |
| 8 | 09'54" | 01:32'13" |
| 9 | 02'56" | 01:35'09" |
| 10 | 15'14" | 01:50'23" |
| 11 | 46'03" | 02:36'26" |
| 12 | 00'02" | 02:36'28" |
| 13 | 00'06" | 02:36'34" |
| 13.9 | 21'52" | 02:57'08" |
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