12.0 km | 01:22:08 | 06:49/km日期: 2018-11-06 18:50 - 平均心率: 135 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'35" / 06'59" / 05'46" / 05'50" / 05'36" / 05'33" / 05'56" / 05'27" / 05'08" / 04'53" / 17'03" / 07'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'43") | 1000 / 1000 |
| 2 | | 06'59" (+02'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 05'50" (+00'58") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 05'55" (+01'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 17'02" (+12'10") | 1000 / 11000 |
| 12 | | 07'09" (+02'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'52") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 230.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'59" | 00:13'34" |
| 3 | 05'46" | 00:19'20" |
| 4 | 05'50" | 00:25'10" |
| 5 | 05'36" | 00:30'46" |
| 6 | 05'33" | 00:36'19" |
| 7 | 05'56" | 00:42'15" |
| 8 | 05'27" | 00:47'42" |
| 9 | 05'08" | 00:52'50" |
| 10 | 04'53" | 00:57'43" |
| 11 | 17'03" | 01:14'46" |
| 12 | 07'10" | 01:21'56" |
| 12.0 | 05'32" | 01:22'08" |
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