17.0 km | 01:53:11 | 06:39/km日期: 2018-11-09 09:35 - 總爬升: 128 m - 平均心率: 162 - 卡路里: 1255 Cal - 平均步頻: 168
Pace: 07'01" / 07'14" / 07'16" / 07'17" / 06'35" / 06'21" / 06'28" / 06'24" / 07'51" / 07'03" / 06'20" / 06'21" / 06'31" / 06'33" / 06'27" / 06'23" / 06'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 1000 / 1000 |
| 2 | | 07'14" (+01'04") | 1000 / 2000 |
| 3 | | 07'16" (+01'06") | 1000 / 3000 |
| 4 | | 07'16" (+01'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'45" (+00'35") | 1000 / 9000 |
| 10 | | 07'02" (+00'52") | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'32" (+00'22") | 1000 / 14000 |
| 15 | | 06'27" (+00'17") | 1000 / 15000 |
| 16 | | 06'22" (+00'12") | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 02'55" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'14" | 00:14'15" |
| 3 | 07'16" | 00:21'31" |
| 4 | 07'17" | 00:28'48" |
| 5 | 06'35" | 00:35'23" |
| 6 | 06'21" | 00:41'44" |
| 7 | 06'28" | 00:48'12" |
| 8 | 06'24" | 00:54'36" |
| 9 | 07'51" | 01:02'27" |
| 10 | 07'03" | 01:09'30" |
| 11 | 06'20" | 01:15'50" |
| 12 | 06'21" | 01:22'11" |
| 13 | 06'31" | 01:28'42" |
| 14 | 06'33" | 01:35'15" |
| 15 | 06'27" | 01:41'42" |
| 16 | 06'23" | 01:48'05" |
| 17 | 06'10" | 01:54'15" |
| 17.0 | 04'33" | 01:54'17" |
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