10.0 km | 01:12:24 | 07:14/km日期: 2014-04-21 18:32 - 平均心率: 169 - 卡路里: 549 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'49" / 07'04" / 07'09" / 06'50" / 07'03" / 07'31" / 07'22" / 07'35" / 07'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 194 / 194 |
| 2 | | 06'42" (+00'16") | 199 / 393 |
| 3 | | 06'59" (+00'33") | 198 / 591 |
| 4 | | 06'53" (+00'27") | 204 / 795 |
| 5 | | 07'05" (+00'39") | 194 / 989 |
| 6 | | 07'03" (+00'37") | 203 / 1193 |
| 7 | | 07'13" (+00'47") | 200 / 1394 |
| 8 | | 06'35" (+00'09") | 208 / 1602 |
| 9 | | 07'08" (+00'42") | 200 / 1803 |
| 10 | | 07'20" (+00'54") | 203 / 2007 |
| 11 | | 07'04" (+00'38") | 210 / 2217 |
| 12 | | 06'58" (+00'32") | 204 / 2422 |
| 13 | | 07'07" (+00'41") | 207 / 2629 |
| 14 | | 07'20" (+00'54") | 204 / 2833 |
| 15 | | 07'19" (+00'53") | 205 / 3039 |
| 16 | | 07'08" (+00'42") | 196 / 3235 |
| 17 | | 07'01" (+00'35") | 201 / 3437 |
| 18 | | 06'31" (+00'05") | 209 / 3647 |
| 19 | | 06'44" (+00'18") | 203 / 3850 |
| 20 | | 06'52" (+00'26") | 199 / 4049 |
| 21 | | 07'07" (+00'41") | 198 / 4247 |
| 22 | | 06'30" (+00'04") | 204 / 4452 |
| 23 | | 07'11" (+00'45") | 195 / 4647 |
| 24 | | 07'02" (+00'36") | 200 / 4847 |
| 25 | | 07'30" (+01'04") | 195 / 5042 |
| 26 | | 08'00" (+01'34") | 186 / 5229 |
| 27 | | 07'16" (+00'50") | 200 / 5430 |
| 28 | | 07'36" (+01'10") | 197 / 5627 |
| 29 | | 07'32" (+01'06") | 198 / 5825 |
| 30 | | 07'00" (+00'34") | 207 / 6033 |
| 31 | | 07'01" (+00'35") | 201 / 6234 |
| 32 | | 07'25" (+00'59") | 186 / 6420 |
| 33 | | 07'06" (+00'40") | 204 / 6624 |
| 34 | | 07'30" (+01'04") | 198 / 6823 |
| 35 | | 07'46" (+01'20") | 191 / 7014 |
| 36 | | 07'08" (+00'42") | 199 / 7214 |
| 37 | | 07'36" (+01'10") | 197 / 7411 |
| 38 | | 07'25" (+00'59") | 195 / 7607 |
| 39 | | 07'49" (+01'23") | 193 / 7800 |
| 40 | | 07'58" (+01'32") | 190 / 7991 |
| 41 | | 07'58" (+01'32") | 392 / 8383 |
| 42 | | 07'34" (+01'08") | 196 / 8580 |
| 43 | | 07'56" (+01'30") | 195 / 8775 |
| 44 | | 07'41" (+01'15") | 197 / 8973 |
| 45 | | 07'57" (+01'31") | 194 / 9168 |
| 46 | | 07'29" (+01'03") | 198 / 9367 |
| 47 | | 07'55" (+01'29") | 189 / 9556 |
| 48 | | 07'12" (+00'46") | 201 / 9757 |
| 49 | | 06'46" (+00'20") | 204 / 9962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
34.00 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'04" | 00:13'53" |
| 3 | 07'09" | 00:21'02" |
| 4 | 06'50" | 00:27'52" |
| 5 | 07'03" | 00:34'55" |
| 6 | 07'31" | 00:42'26" |
| 7 | 07'22" | 00:49'48" |
| 8 | 07'35" | 00:57'23" |
| 9 | 07'49" | 01:05'12" |
| 10.0 | 07'27" | 01:12'23" |
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