12.2 km | 01:06:09 | 05:24/km日期: 2018-10-31 18:53 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'23" / 05'51" / 05'21" / 05'14" / 05'04" / 05'01" / 05'00" / 04'55" / 05'05" / 05'25" / 05'07" / 05'16" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'55" (+01'00") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'51" | 00:13'14" |
| 3 | 05'21" | 00:18'35" |
| 4 | 05'14" | 00:23'49" |
| 5 | 05'04" | 00:28'53" |
| 6 | 05'01" | 00:33'54" |
| 7 | 05'00" | 00:38'54" |
| 8 | 04'55" | 00:43'49" |
| 9 | 05'05" | 00:48'54" |
| 10 | 05'25" | 00:54'19" |
| 11 | 05'07" | 00:59'26" |
| 12 | 05'16" | 01:04'42" |
| 12.2 | 05'58" | 01:06'11" |
留言 
展開計圈分析
