|  85.0 km | 18:42:00 | 13:12/km | 第53馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 18:42:00 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 13:12/km |
何董好久沒來了  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'41" | 01:35'38" | | 00:52'57" (+10'16") | | 00:52'58" (+10'17") | 02:07'16" (+31'38") | | 01:14'18" (+31'37") | | 00:49'13" (+06'32") | 01:39'52" (+04'14") | | 00:50'39" (+07'58") | | 01:22'59" (+40'18") | 02:16'18" (+40'40") | | 00:53'19" (+10'38") | | 01:21'58" (+39'17") | 02:40'09" (+04'31") | | 01:18'11" (+35'30") | | 01:09'18" (+26'37") | 02:08'23" (+32'45") | | 00:59'05" (+16'24") | | 00:56'27" (+13'46") | 02:02'56" (+27'18") | | 01:06'29" (+23'48") | | 00:52'10" (+09'29") | 02:15'30" (+39'52") | | 01:23'20" (+40'39") | | 00:45'34" (+02'53") | 00:00'00" | |
日期: 2018-11-10 07:00 - 總爬升: 5322 m - 平均心率: 116 - 卡路里: 4054 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 99% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'03" (+07'41") | 1000 / 1000 | | 2 | | 08'56" (+04'34") | 1000 / 2000 | | 3 | | 06'06" (+01'44") | 1000 / 3000 | | 4 | | 06'00" (+01'38") | 1000 / 4000 | | 5 | | 09'33" (+05'11") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 | | 7 | | 12'29" (+08'07") | 1000 / 7000 | | 8 | | 17'55" (+13'33") | 1000 / 8000 | | 9 | | 09'10" (+04'48") | 1000 / 9000 | | 10 | | 08'58" (+04'36") | 1000 / 10000 | | 11 | | 16'42" (+12'20") | 1000 / 11000 | | 12 | | 12'22" (+08'00") | 1000 / 12000 | | 13 | | 06'39" (+02'17") | 1000 / 13000 | | 14 | | 06'30" (+02'08") | 1000 / 14000 | | 15 | | 10'43" (+06'21") | 1000 / 15000 | | 16 | | 13'16" (+08'54") | 1000 / 16000 | | 17 | | 08'53" (+04'31") | 1000 / 17000 | | 18 | | 16'45" (+12'23") | 1000 / 18000 | | 19 | | 12'37" (+08'15") | 1000 / 19000 | | 20 | | 22'45" (+18'23") | 1000 / 20000 | | 21 | | 11'17" (+06'55") | 1000 / 21000 | | 22 | | 09'51" (+05'29") | 1000 / 22000 | | 23 | | 05'18" (+00'56") | 1000 / 23000 | | 24 | | 13'48" (+09'26") | 1000 / 24000 | | 25 | | 08'57" (+04'35") | 1000 / 25000 | | 26 | | 06'46" (+02'24") | 1000 / 26000 | | 27 | | 08'30" (+04'08") | 1000 / 27000 | | 28 | | 12'25" (+08'03") | 1000 / 28000 | | 29 | | 08'02" (+03'40") | 1000 / 29000 | | 30 | | 14'52" (+10'30") | 1000 / 30000 | | 31 | | 15'33" (+11'11") | 1000 / 31000 | | 32 | | 09'05" (+04'43") | 1000 / 32000 | | 33 | | 15'08" (+10'46") | 1000 / 33000 | | 34 | | 19'58" (+15'36") | 1000 / 34000 | | 35 | | 23'14" (+18'52") | 1000 / 35000 | | 36 | | 16'09" (+11'47") | 1000 / 36000 | | 37 | | 05'51" (+01'29") | 1000 / 37000 | | 38 | | 09'59" (+05'37") | 1000 / 38000 | | 39 | | 10'36" (+06'14") | 1000 / 39000 | | 40 | | 10'42" (+06'20") | 1000 / 40000 | | 41 | | 24'25" (+20'03") | 1000 / 41000 | | 42 | | 11'27" (+07'05") | 1000 / 42000 | | 43 | | 17'41" (+13'19") | 1000 / 43000 | | 44 | | 15'56" (+11'34") | 1000 / 44000 | | 45 | | 12'26" (+08'04") | 1000 / 45000 | | 46 | | 15'53" (+11'31") | 1000 / 46000 | | 47 | | 08'57" (+04'35") | 1000 / 47000 | | 48 | | 27'20" (+22'58") | 1000 / 48000 | | 49 | | 19'21" (+14'59") | 85 / 48085 | | 50 | | 11'04" (+06'42") | 1000 / 49085 | | 51 | | 14'18" (+09'56") | 1000 / 50085 | | 52 | | 09'33" (+05'11") | 1000 / 51085 | | 53 | | 20'56" (+16'34") | 1000 / 52085 | | 54 | | 09'15" (+04'53") | 1000 / 53085 | | 55 | | 10'43" (+06'21") | 1000 / 54085 | | 56 | | 19'25" (+15'03") | 1000 / 55085 | | 57 | | 17'05" (+12'43") | 1000 / 56085 | | 58 | | 11'11" (+06'49") | 1000 / 57085 | | 59 | | 06'13" (+01'51") | 1000 / 58085 | | 60 | | 13'18" (+08'56") | 1000 / 59085 | | 61 | | 10'18" (+05'56") | 1000 / 60085 | | 62 | | 13'25" (+09'03") | 1000 / 61085 | | 63 | | 06'17" (+01'55") | 1000 / 62085 | | 64 | | 06'19" (+01'57") | 1000 / 63085 | | 65 | | 13'44" (+09'22") | 1000 / 64085 | | 66 | | 17'31" (+13'09") | 1000 / 65085 | | 67 | | 09'38" (+05'16") | 1000 / 66085 | | 68 | | 06'24" (+02'02") | 1000 / 67085 | | 69 | | 07'39" (+03'17") | 1000 / 68085 | | 70 | | 16'37" (+12'15") | 1000 / 69085 | | 71 | | 25'43" (+21'21") | 1000 / 70085 | | 72 | | 13'54" (+09'32") | 1000 / 71085 | | 73 | | 09'35" (+05'13") | 1000 / 72085 | | 74 | | 10'11" (+05'49") | 1000 / 73085 | | 75 | | 10'31" (+06'09") | 1000 / 74085 | | 76 | | 07'22" (+03'00") | 1000 / 75085 | | 77 | | 35'28" (+31'06") | 1000 / 76085 | | 78 | | 18'14" (+13'52") | 1000 / 77085 | | 79 | | 07'53" (+03'31") | 1000 / 78085 | | 80 | | 10'50" (+06'28") | 1000 / 79085 | | 81 | | 10'05" (+05'43") | 1000 / 80085 | | 82 | | 08'50" (+04'28") | 1000 / 81085 | | 83 | | 08'38" (+04'16") | 1000 / 82085 | | 84 | | 08'31" (+04'09") | 1000 / 83085 | | 85 | | 08'06" (+03'44") | 1000 / 84085 | | 86 | | 11'15" (+06'53") | 1000 / 85085 | | 87 | | 15'23" (+11'01") | 1000 / 86085 | | 88 | | 20'21" (+15'59") | 1000 / 87085 | | 89 | | 14'13" (+09'51") | 1000 / 88085 | | 90 | | 12'00" (+07'38") | 1000 / 89085 |
 新竹何董好久沒來了  新竹何董好久沒來了  賽前宣言: 聽說很多階梯，就慢慢走吧 賽後評分: 吃不完的階梯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'04" | 00:12'04" | | 2 | 08'57" | 00:21'01" | | 3 | 06'07" | 00:27'08" | | 4 | 05'59" | 00:33'07" | | 5 | 09'34" | 00:42'41" | | 6 | 04'23" | 00:47'04" | | 7 | 12'29" | 00:59'33" | | 8 | 17'56" | 01:17'29" | | 9 | 09'10" | 01:26'39" | | 10 | 08'59" | 01:35'38" | | 11 | 16'42" | 01:52'20" | | 12 | 12'22" | 02:04'42" | | 13 | 06'39" | 02:11'21" | | 14 | 06'31" | 02:17'52" | | 15 | 10'44" | 02:28'36" | | 16 | 13'18" | 02:41'54" | | 17 | 08'52" | 02:50'46" | | 18 | 16'45" | 03:07'31" | | 19 | 12'37" | 03:20'08" | | 20 | 22'46" | 03:42'54" | | 21 | 11'18" | 03:54'12" | | 22 | 09'51" | 04:04'03" | | 23 | 05'19" | 04:09'22" | | 24 | 13'48" | 04:23'10" | | 25 | 08'57" | 04:32'07" | | 26 | 06'47" | 04:38'54" | | 27 | 08'31" | 04:47'25" | | 28 | 12'25" | 04:59'50" | | 29 | 08'03" | 05:07'53" | | 30 | 14'53" | 05:22'46" | | 31 | 15'33" | 05:38'19" | | 32 | 09'06" | 05:47'25" | | 33 | 15'08" | 06:02'33" | | 34 | 19'58" | 06:22'31" | | 35 | 23'14" | 06:45'45" | | 36 | 16'10" | 07:01'55" | | 37 | 05'51" | 07:07'46" | | 38 | 09'59" | 07:17'45" | | 39 | 10'36" | 07:28'21" | | 40 | 10'43" | 07:39'04" | | 41 | 24'26" | 08:03'30" | | 42 | 11'27" | 08:14'57" | | 43 | 17'42" | 08:32'39" | | 44 | 15'56" | 08:48'35" | | 45 | 12'27" | 09:01'02" | | 46 | 15'53" | 09:16'55" | | 47 | 08'57" | 09:25'52" | | 48 | 27'20" | 09:53'12" | | 49 | 11'56" | 10:05'08" | | 50 | 14'05" | 10:19'13" | | 51 | 09'47" | 10:29'00" | | 52 | 20'41" | 10:49'41" | | 53 | 09'25" | 10:59'06" | | 54 | 10'36" | 11:09'42" | | 55 | 18'49" | 11:28'31" | | 56 | 17'21" | 11:45'52" | | 57 | 11'57" | 11:57'49" | | 58 | 06'21" | 12:04'10" | | 59 | 12'11" | 12:16'21" | | 60 | 11'15" | 12:27'36" | | 61 | 13'15" | 12:40'51" | | 62 | 06'40" | 12:47'31" | | 63 | 05'57" | 12:53'28" | | 64 | 12'48" | 13:06'16" | | 65 | 17'47" | 13:24'03" | | 66 | 10'35" | 13:34'38" | | 67 | 06'27" | 13:41'05" | | 68 | 07'43" | 13:48'48" | | 69 | 14'43" | 14:03'31" | | 70 | 27'01" | 14:30'32" | | 71 | 14'23" | 14:44'55" | | 72 | 09'22" | 14:54'17" | | 73 | 09'44" | 15:04'01" | | 74 | 10'48" | 15:14'49" | | 75 | 07'53" | 15:22'42" | | 76 | 34'03" | 15:56'45" | | 77 | 19'27" | 16:16'12" | | 78 | 08'02" | 16:24'14" | | 79 | 11'29" | 16:35'43" | | 80 | 10'19" | 16:46'02" | | 81 | 08'48" | 16:54'50" | | 82 | 08'35" | 17:03'25" | | 83 | 08'25" | 17:11'50" | | 84 | 07'43" | 17:19'33" | | 85 | 12'03" | 17:31'36" | | 86 | 13'52" | 17:45'28" | | 87 | 21'27" | 18:06'55" | | 88 | 14'07" | 18:21'02" | | 89 | 11'55" | 18:32'57" | | 89.6 | 13'28" | 18:41'16" |
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