|  108.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2014-04-13 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
上雯  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'25" (+11'09") | 00:34'13" (+13'27") | | 00:13'48" (+04'32") | | 00:12'05" (+02'49") | 00:23'45" (+02'59") | | 00:11'40" (+02'24") | | 00:16'28" (+07'12") | 00:27'22" (+06'36") | | 00:10'54" (+01'38") | | 00:09'16" | 00:20'46" | | 00:11'30" (+02'14") | | 00:09'25" (+00'09") | 00:37'17" (+16'31") | | 00:27'52" (+18'36") | | 00:11'34" (+02'18") | 00:23'34" (+02'48") | | 00:12'00" (+02'44") | | 00:10'39" (+01'23") | 00:25'18" (+04'32") | | 00:14'39" (+05'23") | | 00:50'47" (+41'31") | 01:05'53" (+45'07") | | 00:15'06" (+05'50") | | 00:12'22" (+03'06") | 00:22'58" (+02'12") | | 00:10'36" (+01'20") | | 00:51'07" (+41'51") | 01:04'58" (+44'12") | | 00:13'51" (+04'35") | | 00:13'36" (+04'20") | 00:00'00" | |
日期: 2014-04-13 06:29 - 總爬升: 791 m - 地點: 台南都會公園 - 平均心率: 122 - 卡路里: 8913 Cal - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-28.93) | 992 / 992 | | 2 | | 20.57 (-23.87) | 1009 / 2002 | | 3 | | 27.69 (-16.75) | 1019 / 3021 | | 4 | | 7.07 (-37.37) | 995 / 4017 | | 5 | | 20.22 (-24.22) | 1013 / 5031 |
| 6 | | 23.53 (-20.92) | 994 / 6025 | | 7 | | 25.35 (-19.09) | 999 / 7024 | | 8 | | 18.95 (-25.50) | 1000 / 8025 | | 9 | | 22.78 (-21.66) | 1020 / 9045 | | 10 | | 20.11 (-24.33) | 1016 / 10061 | | 11 | | 31.03 (-13.41) | 1018 / 11080 | | 12 | | 27.91 (-16.54) | 991 / 12071 | | 13 | | 15.65 (-28.79) | 1029 / 13101 | | 14 | | 28.12 (-16.32) | 968 / 14069 | | 15 | | 30.51 (-13.94) | 1044 / 15114 | | 16 | | 30.77 (-13.68) | 1008 / 16122 | | 17 | | 29.75 (-14.69) | 1014 / 17137 | | 18 | | 28.35 (-16.10) | 989 / 18127 | | 19 | | 19.35 (-25.09) | 997 / 19125 | | 20 | | 23.84 (-20.60) | 1002 / 20127 | | 21 | | 25.17 (-19.27) | 1002 / 21130 | | 22 | | 8.18 (-36.26) | 1019 / 22150 | | 23 | | 25.35 (-19.09) | 1003 / 23154 | | 24 | | 27.48 (-16.96) | 1000 / 24154 | | 25 | | 30.51 (-13.94) | 1012 / 25167 | | 26 | | 30.51 (-13.94) | 1007 / 26175 | | 27 | | 29.75 (-14.69) | 991 / 27167 | | 28 | | 25.17 (-19.27) | 1012 / 28180 | | 29 | | 28.80 (-15.64) | 997 / 29177 | | 30 | | 24.16 (-20.28) | 1009 / 30187 | | 31 | | 33.64 (-10.80) | 1002 / 31189 | | 32 | | 38.30 (-6.15) | 1024 / 32213 | | 33 | | 31.30 (-13.14) | 978 / 33191 | | 34 | | 32.43 (-12.01) | 1027 / 34219 | | 35 | | 29.27 (-15.18) | 997 / 35217 | | 36 | | 30.51 (-13.94) | 991 / 36208 | | 37 | | 26.47 (-17.97) | 1009 / 37217 | | 38 | | 26.87 (-17.58) | 990 / 38208 | | 39 | | 21.30 (-23.14) | 1037 / 39246 | | 40 | | 27.91 (-16.54) | 996 / 40242 | | 41 | | 29.03 (-15.41) | 1011 / 41254 | | 42 | | 27.69 (-16.75) | 978 / 42232 | | 43 | | 42.86 (-1.59) | 1012 / 43245 | | 44 | | 32.43 (-12.01) | 1016 / 44262 | | 45 | | 4.72 (-39.72) | 1019 / 45282 | | 46 | | 23.08 (-21.37) | 998 / 46280 | | 47 | | 24.49 (-19.95) | 987 / 47268 | | 48 | | 27.48 (-16.96) | 1027 / 48295 | | 49 | | 8.04 (-36.41) | 992 / 49287 | | 50 | | 28.12 (-16.32) | 1014 / 50302 | | 51 | | 29.75 (-14.69) | 1002 / 51305 | | 52 | | 29.27 (-15.18) | 1025 / 52330 | | 53 | | 20.45 (-23.99) | 999 / 53330 | | 54 | | 29.27 (-15.18) | 1006 / 54336 | | 55 | | 20.34 (-24.11) | 1011 / 55348 | | 56 | | 24.16 (-20.28) | 998 / 56346 | | 57 | | 31.58 (-12.87) | 984 / 57331 | | 58 | | 27.91 (-16.54) | 1050 / 58382 | | 59 | | 33.33 (-11.11) | 1006 / 59389 | | 60 | | 19.05 (-25.40) | 1015 / 60405 | | 61 | | 28.12 (-16.32) | 1004 / 61409 | | 62 | | 21.18 (-23.27) | 1000 / 62410 | | 63 | | 37.11 (-7.33) | 1010 / 63420 | | 64 | | 27.91 (-16.54) | 1004 / 64425 | | 65 | | 32.43 (-12.01) | 1033 / 65458 | | 66 | | 25.90 (-18.55) | 1003 / 66461 | | 67 | | 9.50 (-34.95) | 992 / 67453 | | 68 | | 30.25 (-14.19) | 1017 / 68470 | | 69 | | 30.77 (-13.68) | 1014 / 69485 | | 70 | | 1.47 (-42.97) | 1003 / 70488 | | 71 | | 26.87 (-17.58) | 1015 / 71504 | | 72 | | 24.49 (-19.95) | 1004 / 72508 | | 73 | | 20.81 (-23.64) | 1002 / 73511 | | 74 | | 31.30 (-13.14) | 1021 / 74532 | | 75 | | 19.67 (-24.77) | 980 / 75513 | | 76 | | 23.08 (-21.37) | 1018 / 76531 | | 77 | | 13.00 (-31.45) | 1013 / 77544 | | 78 | | 24.00 (-20.44) | 998 / 78542 | | 79 | | 20.81 (-23.64) | 1023 / 79566 | | 80 | | 43.90 (-0.54) | 1001 / 80567 | | 81 | | 44.44 | 1002 / 81570 | | 82 | | 30.00 (-14.44) | 1007 / 82577 | | 83 | | 25.17 (-19.27) | 994 / 83572 | | 84 | | 13.00 (-31.45) | 995 / 84568 | | 85 | | 23.38 (-21.07) | 1002 / 85570 | | 86 | | 23.68 (-20.76) | 1015 / 86586 | | 87 | | 28.57 (-15.87) | 995 / 87582 | | 88 | | 30.77 (-13.68) | 973 / 88555 | | 89 | | 33.64 (-10.80) | 1050 / 89605 | | 90 | | 12.63 (-31.81) | 990 / 90596 | | 91 | | 23.38 (-21.07) | 997 / 91594 | | 92 | | 1.58 (-42.87) | 998 / 92592 | | 93 | | 24.00 (-20.44) | 1013 / 93605 | | 94 | | 22.64 (-21.80) | 997 / 94602 | | 95 | | 17.73 (-26.71) | 998 / 95601 | | 96 | | 22.64 (-21.80) | 986 / 96588 | | 97 | | 23.68 (-20.76) | 1000 / 97588 | | 98 | | 19.57 (-24.88) | 1013 / 98601 | | 99 | | 21.82 (-22.63) | 1003 / 99605 | | 100 | | 29.03 (-15.41) | 1002 / 100607 | | 101 | | 26.28 (-18.17) | 1002 / 101610 | | 102 | | 25.35 (-19.09) | 1018 / 102629 | | 103 | | 22.78 (-21.66) | 1010 / 103639 | | 104 | | 16.51 (-27.93) | 1012 / 104652 | | 105 | | 19.25 (-25.19) | 987 / 105639 | | 106 | | 31.03 (-13.41) | 1015 / 106655 | | 107 | | 22.22 (-22.22) | 899 / 107554 |
賽前宣言: 再次前往台南.挑戰百k | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | 3.8 % | | 2 | 20.6 | 2.8 % | | 3 | 27.1 | -2.9 % | | 4 | 7.1 | -1.5 % | | 5 | 20.0 | 2.4 % | | 6 | 23.2 | 1.4 % | | 7 | 25.5 | 1.8 % | | 8 | 18.8 | 1.8 % | | 9 | 22.5 | -2.0 % | | 10 | 20.0 | -2.0 % | | 11 | 30.5 | -3.6 % | | 12 | 28.3 | 2.8 % | | 13 | 15.1 | 1.6 % | | 14 | 28.6 | -2.2 % | | 15 | 31.0 | -2.2 % | | 16 | 30.0 | 2.8 % | | 17 | 30.3 | -1.1 % | | 18 | 28.8 | -1.7 % | | 19 | 19.6 | 2.1 % | | 20 | 23.7 | -1.3 % | | 21 | 25.0 | 2.4 % | | 22 | 8.1 | 2.0 % | | 23 | 25.9 | -2.4 % | | 24 | 25.7 | 2.8 % | | 25 | 30.0 | -1.3 % | | 26 | 31.0 | 1.5 % | | 27 | 28.6 | 2.5 % | | 28 | 26.9 | 1.6 % | | 29 | 26.3 | 1.8 % | | 30 | 25.5 | 4.2 % | | 31 | 31.0 | -4.2 % | | 32 | 40.0 | -4.4 % | | 33 | 32.1 | -2.0 % | | 34 | 30.8 | 2.7 % | | 35 | 29.8 | -2.6 % | | 36 | 29.8 | 8.2 % | | 37 | 26.9 | 3.7 % | | 38 | 29.5 | 3.8 % | | 39 | 20.2 | 4.7 % | | 40 | 26.7 | 3.0 % | | 41 | 31.6 | -3.2 % | | 42 | 24.3 | 4.2 % | | 43 | 40.9 | -2.6 % | | 44 | 35.3 | -2.0 % | | 45 | 31.9 | -1.9 % | | 46 | 4.4 | -1.1 % | | 47 | 24.5 | 3.7 % | | 48 | 25.7 | 2.2 % | | 49 | 8.1 | -1.4 % | | 50 | 27.3 | 3.3 % | | 51 | 27.3 | -5.2 % | | 52 | 30.5 | 2.2 % | | 53 | 28.8 | 5.8 % | | 54 | 20.1 | 6.2 % | | 55 | 25.7 | 5.0 % | | 56 | 18.7 | 3.5 % | | 57 | 34.0 | -3.7 % | | 58 | 28.3 | -4.1 % | | 59 | 37.1 | -3.5 % | | 60 | 18.3 | 5.2 % | | 61 | 27.9 | -4.0 % | | 62 | 24.2 | 2.5 % | | 63 | 27.5 | -3.6 % | | 64 | 32.1 | -3.4 % | | 65 | 30.5 | -4.4 % | | 66 | 26.3 | 2.8 % | | 67 | 9.4 | 8.5 % | | 68 | 34.3 | -4.5 % | | 69 | 28.8 | -3.4 % | | 70 | 28.3 | 2.5 % | | 71 | 1.5 | -1.1 % | | 72 | 27.1 | -2.3 % | | 73 | 22.9 | 2.4 % | | 74 | 22.5 | 2.0 % | | 75 | 27.1 | 3.2 % | | 76 | 23.7 | 7.0 % | | 77 | 15.4 | 9.0 % | | 78 | 14.1 | 4.7 % | | 79 | 31.0 | -5.3 % | | 80 | 24.3 | -5.7 % | | 81 | 42.9 | -4.8 % | | 82 | 42.9 | -9.0 % | | 83 | 26.1 | -10.0 % | | 84 | 20.3 | -9.0 % | | 85 | 13.9 | 8.7 % | | 86 | 25.2 | 5.2 % | | 87 | 25.2 | -5.8 % | | 88 | 30.3 | -7.5 % | | 89 | 32.4 | -3.2 % | | 90 | 30.0 | -2.3 % | | 91 | 12.0 | 2.2 % | | 92 | 1.6 | -1.3 % | | 93 | 19.6 | -3.2 % | | 94 | 21.4 | -3.4 % | | 95 | 21.2 | -1.6 % | | 96 | 18.8 | -1.2 % | | 97 | 23.4 | -1.2 % | | 98 | 18.6 | -2.0 % | | 99 | 28.6 | 2.2 % | | 100 | 21.7 | -2.2 % | | 101 | 29.3 | -1.1 % | | 102 | 25.2 | -1.5 % | | 103 | 24.2 | -1.2 % | | 104 | 19.1 | 3.5 % | | 105 | 16.9 | 3.0 % | | 106 | 23.8 | -1.9 % | | 107 | 27.7 | -2.4 % | | 106.9 | -4.7 | 2.0 % |
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