14.0 km | 01:10:10 | 05:00/km日期: 2018-11-08 18:05 - 總爬升: 150 m - 平均心率: 134 - 卡路里: 757 Cal - 總步數: 12088 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 06'03" / 05'13" / 04'54" / 04'49" / 04'46" / 04'48" / 04'46" / 04'47" / 04'54" / 04'47" / 04'54" / 04'55" / 04'55" / 05'21" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'19") | 1003 / 1003 | 162 / 101 |
| 2 | | 05'12" (+00'29") | 1000 / 2003 | 166 / 114 |
| 3 | | 04'56" (+00'13") | 1002 / 3005 | 170 / 119 |
| 4 | | 04'48" (+00'05") | 1002 / 4007 | 171 / 121 |
| 5 | | 04'46" (+00'03") | 1008 / 5016 | 174 / 120 |
| 6 | | 04'43" | 1004 / 6020 | 175 / 120 |
| 7 | | 04'44" (+00'01") | 1006 / 7026 | 174 / 120 |
| 8 | | 04'46" (+00'03") | 1001 / 8027 | 175 / 119 |
| 9 | | 04'54" (+00'11") | 1008 / 9036 | 174 / 116 |
| 10 | | 04'44" (+00'01") | 1009 / 10045 | 176 / 119 |
| 11 | | 04'52" (+00'09") | 1005 / 11051 | 174 / 117 |
| 12 | | 04'53" (+00'10") | 1003 / 12054 | 174 / 116 |
| 13 | | 04'57" (+00'14") | 1001 / 13056 | 172 / 116 |
| 14 | | 05'20" (+00'37") | 1001 / 14058 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 400.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'13" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 04'49" | 00:20'59" |
| 5 | 04'46" | 00:25'45" |
| 6 | 04'48" | 00:30'33" |
| 7 | 04'46" | 00:35'19" |
| 8 | 04'47" | 00:40'06" |
| 9 | 04'54" | 00:45'00" |
| 10 | 04'47" | 00:49'47" |
| 11 | 04'54" | 00:54'41" |
| 12 | 04'55" | 00:59'36" |
| 13 | 04'55" | 01:04'31" |
| 14 | 05'21" | 01:09'52" |
| 14.0 | 09'31" | 01:10'10" |
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