10.0 km | 00:59:35 | 05:57/km日期: 2018-11-09 07:01 - 總爬升: 404 m - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'51" / 06'16" / 05'43" / 05'51" / 05'58" / 05'44" / 06'14" / 06'06" / 05'54" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'13" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 11'19" (+05'36") | 5 / 10005 |
昨天pm2.5高的嚇人 放棄跑路 氣象局說今早會下雨但起床時卻沒下 趕緊出去跑一下
11月累積里程 : 170.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 05'43" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'58" | 00:29'39" |
| 6 | 05'44" | 00:35'23" |
| 7 | 06'14" | 00:41'37" |
| 8 | 06'06" | 00:47'43" |
| 9 | 05'54" | 00:53'37" |
| 10 | 05'55" | 00:59'32" |
| 10.0 | 11'33" | 00:59'36" |
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