11.1 km | 01:10:33 | 06:21/km日期: 2018-11-11 18:02 - 總爬升: 144 m - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'15" / 06'25" / 06'21" / 06'25" / 09'12" / 06'30" / 06'29" / 06'23" / 06'22" / 06'19" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'22" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'19" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 05'43" | 110 / 11110 |
11月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'25" | 00:12'40" |
| 3 | 06'21" | 00:19'01" |
| 4 | 06'25" | 00:25'26" |
| 5 | 09'12" | 00:34'38" |
| 6 | 06'30" | 00:41'08" |
| 7 | 06'29" | 00:47'37" |
| 8 | 06'23" | 00:54'00" |
| 9 | 06'22" | 01:00'22" |
| 10 | 06'19" | 01:06'41" |
| 11 | 06'05" | 01:12'46" |
| 11.1 | 05'43" | 01:13'24" |
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