13.1 km | 01:18:24 | 05:57/km日期: 2018-11-11 20:02 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 06'00" / 06'18" / 05'58" / 07'11" / 05'48" / 05'41" / 07'32" / 07'06" / 08'48" / 07'39" / 10'37" / 06'04" / 07'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+00'49") | 1000 / 13000 |
| 14 | | 06'44" (+01'08") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 233.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'18" | 00:12'18" |
| 3 | 05'58" | 00:18'16" |
| 4 | 07'11" | 00:25'27" |
| 5 | 05'48" | 00:31'15" |
| 6 | 05'41" | 00:36'56" |
| 7 | 07'32" | 00:44'28" |
| 8 | 07'06" | 00:51'34" |
| 9 | 08'48" | 01:00'22" |
| 10 | 07'39" | 01:08'01" |
| 11 | 10'37" | 01:18'38" |
| 12 | 06'04" | 01:24'42" |
| 13 | 07'59" | 01:32'41" |
| 13.1 | 06'47" | 01:33'40" |
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