14.6 km | 02:26:13 | 10:00/km日期: 2018-11-10 07:21 - 總爬升: 358 m - 平均心率: 138 - 卡路里: 819 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'28" / 07'04" / 06'25" / 06'47" / 06'41" / 08'05" / 08'59" / 07'52" / 09'34" / 18'43" / 06'47" / 13'27" / 11'06" / 21'21" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'03") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'16") | 1000 / 5000 |
| 6 | | 08'04" (+01'39") | 1000 / 6000 |
| 7 | | 08'59" (+02'34") | 1000 / 7000 |
| 8 | | 07'52" (+01'27") | 1000 / 8000 |
| 9 | | 09'33" (+03'08") | 1000 / 9000 |
| 10 | | 18'43" (+12'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'22") | 1000 / 11000 |
| 12 | | 13'26" (+07'01") | 1000 / 12000 |
| 13 | | 11'05" (+04'40") | 1000 / 13000 |
| 14 | | 21'21" (+14'56") | 1000 / 14000 |
| 15 | | 09'33" (+03'08") | 616 / 14616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 06'25" | 00:20'57" |
| 4 | 06'47" | 00:27'44" |
| 5 | 06'41" | 00:34'25" |
| 6 | 08'05" | 00:42'30" |
| 7 | 08'59" | 00:51'29" |
| 8 | 07'52" | 00:59'21" |
| 9 | 09'34" | 01:08'55" |
| 10 | 18'43" | 01:27'38" |
| 11 | 06'47" | 01:34'25" |
| 12 | 13'27" | 01:47'52" |
| 13 | 11'06" | 01:58'58" |
| 14 | 21'21" | 02:20'19" |
| 14.6 | 09'33" | 02:26'13" |
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