|  全馬 | 03:30:56 | 04:59/km | 第3馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 03:30:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'57" | 00:43'15" | | 00:22'18" (+01'21") | | 00:23'20" (+02'23") | 00:47'26" (+04'11") | | 00:24'06" (+03'09") | | 00:25'19" (+04'22") | 00:52'07" (+08'52") | | 00:26'48" (+05'51") | | 00:26'35" (+05'38") | 00:54'55" (+11'40") | | 00:28'20" (+07'23") | |
日期: 2018-11-11 06:20 - 總爬升: 517 m - 卡路里: 3143 Cal - 總步數: 36838 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'06" (+00'03") | 1006 / 1006 | 183 / 132 | | 2 | | 04'03" | 1007 / 2014 | 182 / 135 | | 3 | | 04'04" (+00'01") | 1001 / 3016 | 182 / 134 | | 4 | | 04'17" (+00'14") | 1008 / 4025 | 179 / 129 | | 5 | | 04'19" (+00'16") | 1003 / 5028 | 179 / 129 |
| 6 | | 04'28" (+00'25") | 1001 / 6029 | 178 / 124 | | 7 | | 04'24" (+00'21") | 1005 / 7034 | 180 / 125 | | 8 | | 04'28" (+00'25") | 1001 / 8036 | 177 / 125 | | 9 | | 04'35" (+00'32") | 1008 / 9045 | 175 / 124 | | 10 | | 04'17" (+00'14") | 1003 / 10048 | 177 / 131 | | 11 | | 04'37" (+00'34") | 1004 / 11053 | 175 / 123 | | 12 | | 04'44" (+00'41") | 1003 / 12056 | 175 / 120 | | 13 | | 04'33" (+00'30") | 1007 / 13063 | 176 / 124 | | 14 | | 04'43" (+00'40") | 1005 / 14069 | 174 / 121 | | 15 | | 04'38" (+00'35") | 1006 / 15076 | 175 / 122 | | 16 | | 04'49" (+00'46") | 1006 / 16083 | 176 / 117 | | 17 | | 04'40" (+00'37") | 1002 / 17086 | 175 / 121 | | 18 | | 04'34" (+00'31") | 1005 / 18091 | 177 / 122 | | 19 | | 04'58" (+00'55") | 1002 / 19094 | 174 / 115 | | 20 | | 05'00" (+00'57") | 1002 / 20097 | 173 / 114 | | 21 | | 04'45" (+00'42") | 1008 / 21105 | 174 / 120 | | 22 | | 04'46" (+00'43") | 1003 / 22109 | 173 / 120 | | 23 | | 05'25" (+01'22") | 1006 / 23116 | 177 / 103 | | 24 | | 05'07" (+01'04") | 1007 / 24123 | 174 / 111 | | 25 | | 05'06" (+01'03") | 1007 / 25131 | 174 / 112 | | 26 | | 04'51" (+00'48") | 1010 / 26141 | 174 / 118 | | 27 | | 05'22" (+01'19") | 1009 / 27150 | 171 / 108 | | 28 | | 06'41" (+02'38") | 1006 / 28157 | 169 / 88 | | 29 | | 05'24" (+01'21") | 1003 / 29160 | 170 / 108 | | 30 | | 04'15" (+00'12") | 1010 / 30170 | 174 / 134 | | 31 | | 05'00" (+00'57") | 1002 / 31173 | 173 / 115 | | 32 | | 05'02" (+00'59") | 1000 / 32173 | 170 / 116 | | 33 | | 05'12" (+01'09") | 1007 / 33180 | 171 / 111 | | 34 | | 05'28" (+01'25") | 1001 / 34182 | 174 / 104 | | 35 | | 05'49" (+01'46") | 1034 / 35216 | 167 / 102 | | 36 | | 06'21" (+02'18") | 1003 / 36219 | 164 / 95 | | 37 | | 05'58" (+01'55") | 1001 / 37221 | 173 / 96 | | 38 | | 05'44" (+01'41") | 1001 / 38222 | 173 / 100 | | 39 | | 05'04" (+01'01") | 1000 / 39222 | 172 / 114 | | 40 | | 05'05" (+01'02") | 1002 / 40224 | 173 / 113 | | 41 | | 05'01" (+00'58") | 1006 / 41231 | 172 / 115 | | 42 | | 05'05" (+01'02") | 1007 / 42238 | 172 / 113 |
心有餘而力不足,速度比去年還慢
果然被PB破,而不是破PB。 賽後評分: 太讚了 給 5 星  11月累積里程 : 316.81 km  Brooks 110162 1D 707 累積 : 625.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'03" | 00:08'10" | | 3 | 04'07" | 00:12'17" | | 4 | 04'17" | 00:16'34" | | 5 | 04'23" | 00:20'57" | | 6 | 04'29" | 00:25'26" | | 7 | 04'26" | 00:29'52" | | 8 | 04'29" | 00:34'21" | | 9 | 04'35" | 00:38'56" | | 10 | 04'19" | 00:43'15" | | 11 | 04'38" | 00:47'53" | | 12 | 04'45" | 00:52'38" | | 13 | 04'35" | 00:57'13" | | 14 | 04'45" | 01:01'58" | | 15 | 04'37" | 01:06'35" | | 16 | 04'51" | 01:11'26" | | 17 | 04'44" | 01:16'10" | | 18 | 04'33" | 01:20'43" | | 19 | 04'58" | 01:25'41" | | 20 | 05'00" | 01:30'41" | | 21 | 04'47" | 01:35'28" | | 22 | 04'48" | 01:40'16" | | 23 | 05'28" | 01:45'44" | | 24 | 05'10" | 01:50'54" | | 25 | 05'06" | 01:56'00" | | 26 | 04'54" | 02:00'54" | | 27 | 05'23" | 02:06'17" | | 28 | 06'44" | 02:13'01" | | 29 | 05'29" | 02:18'30" | | 30 | 04'18" | 02:22'48" | | 31 | 04'58" | 02:27'46" | | 32 | 05'05" | 02:32'51" | | 33 | 05'12" | 02:38'03" | | 34 | 05'29" | 02:43'32" | | 35 | 05'51" | 02:49'23" | | 36 | 06'22" | 02:55'45" | | 37 | 05'38" | 03:01'23" | | 38 | 06'06" | 03:07'29" | | 39 | 05'11" | 03:12'40" | | 40 | 05'03" | 03:17'43" | | 41 | 05'00" | 03:22'43" | | 42 | 05'11" | 03:27'54" | | 42.6 | 05'04" | 03:30'56" |
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