|  恭喜破PB 全馬 | 04:01:49 | 05:43/km | 第2馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:01:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" (+01'13") | 00:55'33" | | 00:27'10" | | 00:27'36" (+00'26") | 00:56'32" (+00'59") | | 00:28'56" (+01'46") | | 00:27'10" | 00:57'36" (+02'03") | | 00:30'26" (+03'16") | | 00:28'21" (+01'11") | 00:57'31" (+01'58") | | 00:29'10" (+02'00") | |
日期: 2018-11-11 06:22 - 總爬升: 169 m - 平均心率: 154 - 卡路里: 2289 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'57") | 1000 / 1000 | | 2 | | 05'30" (+00'26") | 1000 / 2000 | | 3 | | 05'21" (+00'17") | 1000 / 3000 | | 4 | | 05'12" (+00'08") | 1000 / 4000 | | 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 | | 7 | | 05'18" (+00'14") | 1000 / 7000 | | 8 | | 05'43" (+00'39") | 1000 / 8000 | | 9 | | 05'21" (+00'17") | 1000 / 9000 | | 10 | | 05'29" (+00'25") | 1000 / 10000 | | 11 | | 05'24" (+00'20") | 1000 / 11000 | | 12 | | 05'40" (+00'36") | 1000 / 12000 | | 13 | | 05'18" (+00'14") | 1000 / 13000 | | 14 | | 05'32" (+00'28") | 1000 / 14000 | | 15 | | 05'39" (+00'35") | 1000 / 15000 | | 16 | | 06'13" (+01'09") | 1000 / 16000 | | 17 | | 05'29" (+00'25") | 1000 / 17000 | | 18 | | 05'32" (+00'28") | 1000 / 18000 | | 19 | | 05'36" (+00'32") | 1000 / 19000 | | 20 | | 06'03" (+00'59") | 1000 / 20000 | | 21 | | 05'13" (+00'09") | 1000 / 21000 | | 22 | | 05'27" (+00'23") | 1000 / 22000 | | 23 | | 05'39" (+00'35") | 1000 / 23000 | | 24 | | 05'27" (+00'23") | 1000 / 24000 | | 25 | | 05'22" (+00'18") | 1000 / 25000 | | 26 | | 05'35" (+00'31") | 1000 / 26000 | | 27 | | 05'44" (+00'40") | 1000 / 27000 | | 28 | | 07'59" (+02'55") | 1000 / 28000 | | 29 | | 05'56" (+00'52") | 1000 / 29000 | | 30 | | 05'04" | 1000 / 30000 | | 31 | | 05'54" (+00'50") | 1000 / 31000 | | 32 | | 05'20" (+00'16") | 1000 / 32000 | | 33 | | 05'29" (+00'25") | 1000 / 33000 | | 34 | | 05'33" (+00'29") | 1000 / 34000 | | 35 | | 06'09" (+01'05") | 1000 / 35000 | | 36 | | 05'52" (+00'48") | 1000 / 36000 | | 37 | | 05'36" (+00'32") | 1000 / 37000 | | 38 | | 05'56" (+00'52") | 1000 / 38000 | | 39 | | 05'54" (+00'50") | 1000 / 39000 | | 40 | | 05'49" (+00'45") | 1000 / 40000 | | 41 | | 05'38" (+00'34") | 1000 / 41000 | | 42 | | 05'31" (+00'27") | 1000 / 42000 | | 43 | | 05'04" | 678 / 42678 |
賽前宣言: Go!Go!Go! 賽後評分: 田中大拜拜！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 144.13 km  Mizuno 皇速2 累積 : 384.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'31" | 00:12'32" | | 3 | 05'21" | 00:17'53" | | 4 | 05'13" | 00:23'06" | | 5 | 05'17" | 00:28'23" | | 6 | 05'18" | 00:33'41" | | 7 | 05'19" | 00:39'00" | | 8 | 05'43" | 00:44'43" | | 9 | 05'21" | 00:50'04" | | 10 | 05'29" | 00:55'33" | | 11 | 05'25" | 01:00'58" | | 12 | 05'40" | 01:06'38" | | 13 | 05'19" | 01:11'57" | | 14 | 05'33" | 01:17'30" | | 15 | 05'39" | 01:23'09" | | 16 | 06'13" | 01:29'22" | | 17 | 05'29" | 01:34'51" | | 18 | 05'33" | 01:40'24" | | 19 | 05'36" | 01:46'00" | | 20 | 06'05" | 01:52'05" | | 21 | 05'14" | 01:57'19" | | 22 | 05'27" | 02:02'46" | | 23 | 05'39" | 02:08'25" | | 24 | 05'27" | 02:13'52" | | 25 | 05'23" | 02:19'15" | | 26 | 05'36" | 02:24'51" | | 27 | 05'44" | 02:30'35" | | 28 | 07'59" | 02:38'34" | | 29 | 05'56" | 02:44'30" | | 30 | 05'11" | 02:49'41" | | 31 | 05'48" | 02:55'29" | | 32 | 05'21" | 03:00'50" | | 33 | 05'29" | 03:06'19" | | 34 | 05'34" | 03:11'53" | | 35 | 06'09" | 03:18'02" | | 36 | 05'52" | 03:23'54" | | 37 | 05'37" | 03:29'31" | | 38 | 05'56" | 03:35'27" | | 39 | 05'55" | 03:41'22" | | 40 | 05'50" | 03:47'12" | | 41 | 05'39" | 03:52'51" | | 42 | 05'32" | 03:58'23" | | 42.7 | 05'03" | 04:01'49" |
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