10.0 km | 00:59:50 | 05:58/km日期: 2018-11-10 07:59 - 總爬升: 221 m - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'14" / 06'23" / 05'58" / 06'06" / 05'58" / 06'07" / 06'04" / 05'39" / 05'45" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 6 / 10006 |
等一下中午要吃大餐 早上跑一下 一開始小雨 後來雨停了 跑出太陽 最後一k又下雨了
11月累積里程 : 170.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'23" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 05'58" | 00:30'39" |
| 6 | 06'07" | 00:36'46" |
| 7 | 06'04" | 00:42'50" |
| 8 | 05'39" | 00:48'29" |
| 9 | 05'45" | 00:54'14" |
| 10 | 05'34" | 00:59'48" |
| 10.0 | 07'25" | 00:59'51" |
Gordon sung 說推
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