|  恭喜完成了第 10 馬 全馬 | 04:08:14 | 05:52/km | 第10馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 04:08:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+07'11") | 01:03'03" (+04'41") | | 00:27'56" | | 00:28'09" (+00'13") | 00:58'22" | | 00:30'13" (+02'17") | | 00:28'45" (+00'49") | 00:59'36" (+01'14") | | 00:30'51" (+02'55") | | 00:30'31" (+02'35") | 01:02'57" (+04'35") | | 00:32'26" (+04'30") | |
日期: 2018-11-11 06:20 - 平均心率: 121 - 卡路里: 1955 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'30") | 1000 / 1000 | | 2 | | 06'17" (+01'41") | 1000 / 2000 | | 3 | | 06'30" (+01'54") | 1000 / 3000 | | 4 | | 05'30" (+00'54") | 1000 / 4000 | | 5 | | 05'44" (+01'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'55") | 1000 / 6000 | | 7 | | 05'29" (+00'53") | 1000 / 7000 | | 8 | | 05'26" (+00'50") | 1000 / 8000 | | 9 | | 05'26" (+00'50") | 1000 / 9000 | | 10 | | 05'40" (+01'04") | 1000 / 10000 | | 11 | | 05'41" (+01'05") | 1000 / 11000 | | 12 | | 05'41" (+01'05") | 1000 / 12000 | | 13 | | 05'31" (+00'55") | 1000 / 13000 | | 14 | | 05'28" (+00'52") | 1000 / 14000 | | 15 | | 05'38" (+01'02") | 1000 / 15000 | | 16 | | 06'01" (+01'25") | 1000 / 16000 | | 17 | | 05'43" (+01'07") | 1000 / 17000 | | 18 | | 05'50" (+01'14") | 1000 / 18000 | | 19 | | 05'40" (+01'04") | 1000 / 19000 | | 20 | | 05'46" (+01'10") | 1000 / 20000 | | 21 | | 05'44" (+01'08") | 1000 / 21000 | | 22 | | 05'37" (+01'01") | 1000 / 22000 | | 23 | | 05'34" (+00'58") | 1000 / 23000 | | 24 | | 05'36" (+01'00") | 1000 / 24000 | | 25 | | 05'35" (+00'59") | 1000 / 25000 | | 26 | | 05'34" (+00'58") | 1000 / 26000 | | 27 | | 06'55" (+02'19") | 1000 / 27000 | | 28 | | 07'21" (+02'45") | 1000 / 28000 | | 29 | | 06'07" (+01'31") | 1000 / 29000 | | 30 | | 04'36" | 1000 / 30000 | | 31 | | 06'07" (+01'31") | 1000 / 31000 | | 32 | | 05'35" (+00'59") | 1000 / 32000 | | 33 | | 05'48" (+01'12") | 1000 / 33000 | | 34 | | 06'22" (+01'46") | 1000 / 34000 | | 35 | | 05'45" (+01'09") | 1000 / 35000 | | 36 | | 06'04" (+01'28") | 1000 / 36000 | | 37 | | 06'11" (+01'35") | 1000 / 37000 | | 38 | | 06'35" (+01'59") | 1000 / 38000 | | 39 | | 06'09" (+01'33") | 1000 / 39000 | | 40 | | 06'00" (+01'24") | 1000 / 40000 | | 41 | | 05'47" (+01'11") | 1000 / 41000 | | 42 | | 05'32" (+00'56") | 1000 / 42000 | | 43 | | 05'28" (+00'52") | 306 / 42306 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 06'18" | 00:15'00" | | 3 | 08'52" | 00:23'52" | | 4 | 05'30" | 00:29'22" | | 5 | 05'45" | 00:35'07" | | 6 | 05'31" | 00:40'38" | | 7 | 05'30" | 00:46'08" | | 8 | 05'38" | 00:51'46" | | 9 | 05'27" | 00:57'13" | | 10 | 05'50" | 01:03'03" | | 11 | 05'49" | 01:08'52" | | 12 | 05'42" | 01:14'34" | | 13 | 05'31" | 01:20'05" | | 14 | 05'28" | 01:25'33" | | 15 | 05'39" | 01:31'12" | | 16 | 07'00" | 01:38'12" | | 17 | 05'44" | 01:43'56" | | 18 | 05'50" | 01:49'46" | | 19 | 05'40" | 01:55'26" | | 20 | 05'59" | 02:01'25" | | 21 | 05'44" | 02:07'09" | | 22 | 05'38" | 02:12'47" | | 23 | 06'01" | 02:18'48" | | 24 | 05'36" | 02:24'24" | | 25 | 05'46" | 02:30'10" | | 26 | 05'35" | 02:35'45" | | 27 | 06'55" | 02:42'40" | | 28 | 07'36" | 02:50'16" | | 29 | 06'08" | 02:56'24" | | 30 | 04'37" | 03:01'01" | | 31 | 06'20" | 03:07'21" | | 32 | 05'35" | 03:12'56" | | 33 | 05'49" | 03:18'45" | | 34 | 07'01" | 03:25'46" | | 35 | 05'46" | 03:31'32" | | 36 | 06'20" | 03:37'52" | | 37 | 06'12" | 03:44'04" | | 38 | 06'36" | 03:50'40" | | 39 | 06'13" | 03:56'53" | | 40 | 07'05" | 04:03'58" | | 41 | 05'47" | 04:09'45" | | 42 | 05'41" | 04:15'26" | | 42.3 | 05'25" | 04:17'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
