26.8 km | 02:30:03 | 05:36/km日期: 2018-11-11 16:28 - 平均心率: 130 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76%
Pace: 05'38" / 05'24" / 06'00" / 05'33" / 05'48" / 04'38" / 05'48" / 05'58" / 05'50" / 05'52" / 05'47" / 05'57" / 05'48" / 05'50" / 05'52" / 05'55" / 05'55" / 05'54" / 05'53" / 05'54" / 05'37" / 05'18" / 05'17" / 04'26" / 05'08" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+01'34") | 1000 / 3000 |
| 4 | | 05'32" (+01'06") | 1000 / 4000 |
| 5 | | 05'45" (+01'19") | 1000 / 5000 |
| 6 | | 04'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+01'23") | 1000 / 7000 |
| 8 | | 05'57" (+01'31") | 1000 / 8000 |
| 9 | | 05'49" (+01'23") | 1000 / 9000 |
| 10 | | 05'52" (+01'26") | 1000 / 10000 |
| 11 | | 05'47" (+01'21") | 1000 / 11000 |
| 12 | | 05'56" (+01'30") | 1000 / 12000 |
| 13 | | 05'48" (+01'22") | 1000 / 13000 |
| 14 | | 05'49" (+01'23") | 1000 / 14000 |
| 15 | | 05'52" (+01'26") | 1000 / 15000 |
| 16 | | 05'54" (+01'28") | 1000 / 16000 |
| 17 | | 05'54" (+01'28") | 1000 / 17000 |
| 18 | | 05'54" (+01'28") | 1000 / 18000 |
| 19 | | 05'53" (+01'27") | 1000 / 19000 |
| 20 | | 05'53" (+01'27") | 1000 / 20000 |
| 21 | | 05'36" (+01'10") | 1000 / 21000 |
| 22 | | 05'18" (+00'52") | 1000 / 22000 |
| 23 | | 05'15" (+00'49") | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 05'08" (+00'42") | 1000 / 25000 |
| 26 | | 05'10" (+00'44") | 1000 / 26000 |
| 27 | | 05'06" (+00'40") | 761 / 26761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 136.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 06'00" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'48" | 00:28'23" |
| 6 | 04'38" | 00:33'01" |
| 7 | 05'48" | 00:38'49" |
| 8 | 05'58" | 00:44'47" |
| 9 | 05'50" | 00:50'37" |
| 10 | 05'52" | 00:56'29" |
| 11 | 05'47" | 01:02'16" |
| 12 | 05'57" | 01:08'13" |
| 13 | 05'48" | 01:14'01" |
| 14 | 05'50" | 01:19'51" |
| 15 | 05'52" | 01:25'43" |
| 16 | 05'55" | 01:31'38" |
| 17 | 05'55" | 01:37'33" |
| 18 | 05'54" | 01:43'27" |
| 19 | 05'53" | 01:49'20" |
| 20 | 05'54" | 01:55'14" |
| 21 | 05'37" | 02:00'51" |
| 22 | 05'18" | 02:06'09" |
| 23 | 05'17" | 02:11'26" |
| 24 | 04'26" | 02:15'52" |
| 25 | 05'08" | 02:21'00" |
| 26 | 05'10" | 02:26'10" |
| 26.8 | 05'06" | 02:30'03" |
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