20.2 km | 01:49:22 | 05:25/km日期: 2018-11-11 05:06 - 平均心率: 132 - 卡路里: 996 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'46" / 05'07" / 04'50" / 04'36" / 04'23" / 04'34" / 04'36" / 14'50" / 05'57" / 06'06" / 05'59" / 05'42" / 05'39" / 05'44" / 09'08" / 05'17" / 05'55" / 05'33" / 05'28" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+01'28") | 1000 / 8000 |
| 9 | | 05'56" (+01'33") | 1000 / 9000 |
| 10 | | 06'06" (+01'43") | 1000 / 10000 |
| 11 | | 05'58" (+01'35") | 1000 / 11000 |
| 12 | | 05'42" (+01'19") | 1000 / 12000 |
| 13 | | 05'38" (+01'15") | 1000 / 13000 |
| 14 | | 05'44" (+01'21") | 1000 / 14000 |
| 15 | | 05'55" (+01'32") | 1000 / 15000 |
| 16 | | 05'16" (+00'53") | 1000 / 16000 |
| 17 | | 05'54" (+01'31") | 1000 / 17000 |
| 18 | | 05'32" (+01'09") | 1000 / 18000 |
| 19 | | 05'28" (+01'05") | 1000 / 19000 |
| 20 | | 05'37" (+01'14") | 1000 / 20000 |
| 21 | | 04'58" (+00'35") | 150 / 20150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 378.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'07" | 00:10'53" |
| 3 | 04'50" | 00:15'43" |
| 4 | 04'36" | 00:20'19" |
| 5 | 04'23" | 00:24'42" |
| 6 | 04'34" | 00:29'16" |
| 7 | 04'36" | 00:33'52" |
| 8 | 14'50" | 00:48'42" |
| 9 | 05'57" | 00:54'39" |
| 10 | 06'06" | 01:00'45" |
| 11 | 05'59" | 01:06'44" |
| 12 | 05'42" | 01:12'26" |
| 13 | 05'39" | 01:18'05" |
| 14 | 05'44" | 01:23'49" |
| 15 | 09'08" | 01:32'57" |
| 16 | 05'17" | 01:38'14" |
| 17 | 05'55" | 01:44'09" |
| 18 | 05'33" | 01:49'42" |
| 19 | 05'28" | 01:55'10" |
| 20 | 05'38" | 02:00'48" |
| 20.2 | 04'58" | 02:01'33" |
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