27.2 km | 02:11:31 | 04:50/km日期: 2018-11-10 05:49 - 平均心率: 153 - 卡路里: 1468 Cal - 總步數: 24100 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'37" / 06'22" / 05'38" / 04'49" / 04'45" / 05'14" / 04'21" / 04'28" / 04'24" / 04'28" / 04'33" / 04'24" / 04'47" / 04'21" / 04'35" / 05'29" / 04'23" / 04'27" / 04'24" / 04'30" / 04'49" / 04'30" / 04'32" / 04'20" / 04'25" / 04'25" / 06'03" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'16") | 1003 / 1003 | 183 / 82 |
| 2 | | 06'19" (+01'59") | 1006 / 2009 | 182 / 86 |
| 3 | | 05'36" (+01'16") | 1004 / 3013 | 182 / 97 |
| 4 | | 04'49" (+00'29") | 1005 / 4019 | 183 / 112 |
| 5 | | 04'44" (+00'24") | 1006 / 5025 | 182 / 115 |
| 6 | | 05'08" (+00'48") | 25 / 5051 | 180 / 107 |
| 7 | | 33'31" (+29'11") | 17 / 5069 | 153 / 19 |
| 8 | | 04'34" (+00'14") | 1003 / 6073 | 182 / 119 |
| 9 | | 04'26" (+00'06") | 1012 / 7085 | 180 / 124 |
| 10 | | 04'24" (+00'04") | 1002 / 8087 | 181 / 125 |
| 11 | | 04'21" (+00'01") | 1000 / 9088 | 181 / 126 |
| 12 | | 04'27" (+00'07") | 989 / 10077 | 182 / 122 |
| 13 | | 09'59" (+05'39") | 36 / 10114 | 185 / 53 |
| 14 | | 04'23" (+00'03") | 1001 / 11116 | 183 / 123 |
| 15 | | 04'25" (+00'05") | 1000 / 12117 | 182 / 123 |
| 16 | | 07'23" (+03'03") | 114 / 12231 | 127 / 106 |
| 17 | | 04'22" (+00'02") | 1008 / 13240 | 185 / 123 |
| 18 | | 04'23" (+00'03") | 1010 / 14251 | 184 / 123 |
| 19 | | 04'40" (+00'20") | 899 / 15150 | 185 / 115 |
| 20 | | 01:35'30" (+31'10") | 8 / 15159 | 138 / 7 |
| 21 | | 04'33" (+00'13") | 1003 / 16162 | 187 / 117 |
| 22 | | 04'23" (+00'03") | 1003 / 17166 | 185 / 123 |
| 23 | | 04'27" (+00'07") | 1002 / 18168 | 184 / 121 |
| 24 | | 04'26" (+00'06") | 1004 / 19173 | 185 / 120 |
| 25 | | 04'25" (+00'05") | 980 / 20153 | 185 / 121 |
| 26 | | 22'51" (+18'31") | 17 / 20171 | 185 / 23 |
| 27 | | 04'31" (+00'11") | 1001 / 21172 | 186 / 118 |
| 28 | | 04'31" (+00'11") | 1000 / 22172 | 185 / 119 |
| 29 | | 04'30" (+00'10") | 1008 / 23181 | 185 / 119 |
| 30 | | 04'20" | 1006 / 24188 | 186 / 123 |
| 31 | | 04'24" (+00'04") | 1002 / 25191 | 186 / 121 |
| 32 | | 04'23" (+00'03") | 1015 / 26206 | 185 / 122 |
| 33 | | 06'09" (+01'49") | 1004 / 27211 | 182 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
352.97 km 
NIKE Pegasus 35 累積 :
802.5 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 05'38" | 00:18'37" |
| 4 | 04'49" | 00:23'26" |
| 5 | 04'45" | 00:28'11" |
| 6 | 05'14" | 00:33'25" |
| 7 | 04'21" | 00:37'46" |
| 8 | 04'28" | 00:42'14" |
| 9 | 04'24" | 00:46'38" |
| 10 | 04'28" | 00:51'06" |
| 11 | 04'33" | 00:55'39" |
| 12 | 04'24" | 01:00'03" |
| 13 | 04'47" | 01:04'50" |
| 14 | 04'21" | 01:09'11" |
| 15 | 04'35" | 01:13'46" |
| 16 | 05'29" | 01:19'15" |
| 17 | 04'23" | 01:23'38" |
| 18 | 04'27" | 01:28'05" |
| 19 | 04'24" | 01:32'29" |
| 20 | 04'30" | 01:36'59" |
| 21 | 04'49" | 01:41'48" |
| 22 | 04'30" | 01:46'18" |
| 23 | 04'32" | 01:50'50" |
| 24 | 04'20" | 01:55'10" |
| 25 | 04'25" | 01:59'35" |
| 26 | 04'25" | 02:04'00" |
| 27 | 06'03" | 02:10'03" |
| 27.2 | 07'29" | 02:11'31" |
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