11.1 km | 01:01:00 | 05:30/km日期: 2018-11-14 18:43 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'49" / 05'41" / 05'32" / 05'33" / 05'30" / 05'31" / 05'26" / 05'26" / 05'41" / 05'23" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 161.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'31" | 00:33'36" |
| 7 | 05'26" | 00:39'02" |
| 8 | 05'26" | 00:44'28" |
| 9 | 05'41" | 00:50'09" |
| 10 | 05'23" | 00:55'32" |
| 11 | 05'02" | 01:00'34" |
| 11.1 | 05'18" | 01:01'00" |
留言 
展開計圈分析
