42.8 km | 04:57:25 | 06:57/km日期: 2018-11-11 06:22 - 總爬升: 529 m - 地點: 田中 - 天氣: 大太陽 - 平均心率: 160 - 卡路里: 2772 Cal - 總步數: 53370 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'34" / 06'47" / 06'38" / 06'05" / 06'35" / 08'56" / 06'29" / 09'58" / 06'21" / 09'49" / 06'28" / 08'07" / 06'45" / 06'42" / 05'49" / 08'15" / 06'03" / 05'30" / 05'28" / 06'51" / 05'19" / 05'10" / 07'06" / 05'13" / 06'57" / 05'36" / 08'02" / 10'35" / 05'55" / 05'55" / 08'40" / 06'27" / 05'18" / 05'51" / 10'23" / 08'03" / 05'48" / 07'35" / 08'06" / 05'01" / 05'58" / 07'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'34") | 1008 / 1008 | 183 / 71 |
| 2 | | 06'41" (+01'41") | 1006 / 2014 | 177 / 84 |
| 3 | | 06'36" (+01'36") | 1003 / 3017 | 177 / 85 |
| 4 | | 06'06" (+01'06") | 1004 / 4022 | 179 / 91 |
| 5 | | 06'32" (+01'32") | 1006 / 5029 | 179 / 85 |
| 6 | | 08'52" (+03'52") | 1000 / 6030 | 164 / 68 |
| 7 | | 06'31" (+01'31") | 1003 / 7034 | 178 / 85 |
| 8 | | 09'52" (+04'52") | 1007 / 8041 | 159 / 63 |
| 9 | | 06'18" (+01'18") | 1008 / 9050 | 179 / 88 |
| 10 | | 09'46" (+04'46") | 1002 / 10053 | 150 / 68 |
| 11 | | 06'26" (+01'26") | 1004 / 11058 | 180 / 86 |
| 12 | | 08'19" (+03'19") | 1005 / 12063 | 146 / 82 |
| 13 | | 06'29" (+01'29") | 1001 / 13065 | 191 / 80 |
| 14 | | 06'43" (+01'43") | 1004 / 14070 | 178 / 83 |
| 15 | | 05'45" (+00'45") | 1002 / 15073 | 179 / 96 |
| 16 | | 08'15" (+03'15") | 1000 / 16074 | 170 / 71 |
| 17 | | 06'04" (+01'04") | 1002 / 17077 | 180 / 91 |
| 18 | | 05'28" (+00'28") | 1003 / 18080 | 182 / 99 |
| 19 | | 05'27" (+00'27") | 1002 / 19082 | 181 / 101 |
| 20 | | 06'47" (+01'47") | 1000 / 20083 | 175 / 83 |
| 21 | | 05'21" (+00'21") | 1001 / 21084 | 182 / 102 |
| 22 | | 05'08" (+00'08") | 1006 / 22091 | 184 / 105 |
| 23 | | 07'09" (+02'09") | 1000 / 23092 | 183 / 76 |
| 24 | | 05'09" (+00'09") | 1000 / 24092 | 186 / 104 |
| 25 | | 06'55" (+01'55") | 1003 / 25095 | 185 / 77 |
| 26 | | 05'44" (+00'44") | 1000 / 26095 | 186 / 93 |
| 27 | | 08'00" (+03'00") | 1002 / 27098 | 204 / 61 |
| 28 | | 10'28" (+05'28") | 1002 / 28101 | 196 / 48 |
| 29 | | 05'53" (+00'53") | 1009 / 29110 | 181 / 93 |
| 30 | | 05'53" (+00'53") | 1005 / 30115 | 180 / 94 |
| 31 | | 08'45" (+03'45") | 1006 / 31122 | 185 / 61 |
| 32 | | 06'16" (+01'16") | 1009 / 32132 | 193 / 82 |
| 33 | | 05'14" (+00'14") | 1006 / 33138 | 185 / 102 |
| 34 | | 05'46" (+00'46") | 1008 / 34147 | 187 / 92 |
| 35 | | 10'17" (+05'17") | 1008 / 35156 | 206 / 47 |
| 36 | | 08'00" (+03'00") | 1004 / 36160 | 176 / 70 |
| 37 | | 05'45" (+00'45") | 1009 / 37169 | 184 / 94 |
| 38 | | 07'32" (+02'32") | 1003 / 38173 | 183 / 72 |
| 39 | | 08'00" (+03'00") | 1005 / 39178 | 148 / 84 |
| 40 | | 05'00" | 1002 / 40180 | 185 / 107 |
| 41 | | 05'58" (+00'58") | 1008 / 41189 | 184 / 90 |
| 42 | | 07'21" (+02'21") | 1000 / 42190 | 172 / 78 |
| 43 | | 07'15" (+02'15") | 784 / 42974 | 180 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
236.66 km 
Asics LYTERACER TS 7 累積 :
2324.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'47" | 00:14'21" |
| 3 | 06'38" | 00:20'59" |
| 4 | 06'05" | 00:27'04" |
| 5 | 06'35" | 00:33'39" |
| 6 | 08'56" | 00:42'35" |
| 7 | 06'29" | 00:49'04" |
| 8 | 09'58" | 00:59'02" |
| 9 | 06'21" | 01:05'23" |
| 10 | 09'49" | 01:15'12" |
| 11 | 06'28" | 01:21'40" |
| 12 | 08'07" | 01:29'47" |
| 13 | 06'45" | 01:36'32" |
| 14 | 06'42" | 01:43'14" |
| 15 | 05'49" | 01:49'03" |
| 16 | 08'15" | 01:57'18" |
| 17 | 06'03" | 02:03'21" |
| 18 | 05'30" | 02:08'51" |
| 19 | 05'28" | 02:14'19" |
| 20 | 06'51" | 02:21'10" |
| 21 | 05'19" | 02:26'29" |
| 22 | 05'10" | 02:31'39" |
| 23 | 07'06" | 02:38'45" |
| 24 | 05'13" | 02:43'58" |
| 25 | 06'57" | 02:50'55" |
| 26 | 05'36" | 02:56'31" |
| 27 | 08'02" | 03:04'33" |
| 28 | 10'35" | 03:15'08" |
| 29 | 05'55" | 03:21'03" |
| 30 | 05'55" | 03:26'58" |
| 31 | 08'40" | 03:35'38" |
| 32 | 06'27" | 03:42'05" |
| 33 | 05'18" | 03:47'23" |
| 34 | 05'51" | 03:53'14" |
| 35 | 10'23" | 04:03'37" |
| 36 | 08'03" | 04:11'40" |
| 37 | 05'48" | 04:17'28" |
| 38 | 07'35" | 04:25'03" |
| 39 | 08'06" | 04:33'09" |
| 40 | 05'01" | 04:38'10" |
| 41 | 05'58" | 04:44'08" |
| 42 | 07'20" | 04:51'28" |
| 42.8 | 07'35" | 04:57'25" |
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