2018/12/01 訓練日誌 | Marathon's World

花蓮
ID 314015

3 位追隨者

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全馬 | 04:25:22 | 06:17/km | 第21馬

2018 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2018-12-01
成績	04:25:22
總名次	- / -
分組名次	- / -
平均速度	06:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'18")

00:25'18" (+00'04")

00:50'32"

10 km

(00:50'32")

00:25'14"

15 km

(01:16'37")

00:26'05" (+00'51")

00:55'13" (+04'41")

20 km

(01:45'45")

00:29'08" (+03'54")

25 km

(02:12'18")

00:26'33" (+01'19")

00:55'34" (+05'02")

30 km

(02:41'19")

00:29'01" (+03'47")

35 km

(03:12'14")

00:30'55" (+05'41")

00:57'02" (+06'30")

40 km

(03:38'21")

00:26'07" (+00'53")

Finish

(04:25:22)

日期: 2018-12-01 06:40 - 總爬升: 498 m - 平均心率: 156 - 卡路里: 2772 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'51"

(05'51")

05'51" (+03'36")

1000 / 1000

04'47"

(10'38")

04'47" (+02'32")

1000 / 2000

04'36"

(15'15")

04'36" (+02'21")

1000 / 3000

05'01"

(20'16")

05'01" (+02'46")

1000 / 4000

05'41"

(25'58")

05'41" (+03'26")

1000 / 5000

展開計圈分析

05'22"

(31'20")

05'22" (+03'07")

1000 / 6000

05'06"

(36'26")

05'06" (+02'51")

1000 / 7000

04'50"

(41'17")

04'50" (+02'35")

1000 / 8000

05'16"

(46'33")

05'16" (+03'01")

1000 / 9000

04'39"

(51'12")

04'39" (+02'24")

1000 / 10000

06'21"

(57'34")

06'21" (+04'06")

1000 / 11000

03'50"

(01:01'25")

03'50" (+01'35")

1000 / 12000

04'37"

(01:06'02")

04'37" (+02'22")

1000 / 13000

06'22"

(01:12'25")

06'22" (+04'07")

1000 / 14000

04'52"

(01:17'17")

04'52" (+02'37")

1000 / 15000

06'57"

(01:24'14")

06'57" (+04'42")

1000 / 16000

06'07"

(01:30'22")

06'07" (+03'52")

1000 / 17000

06'24"

(01:36'46")

06'24" (+04'09")

1000 / 18000

04'50"

(01:41'37")

04'50" (+02'35")

1000 / 19000

04'48"

(01:46'25")

04'48" (+02'33")

1000 / 20000

02'15"

(01:48'41")

02'15"

1000 / 21000

04'36"

(01:53'17")

04'36" (+02'21")

1000 / 22000

05'34"

(01:58'52")

05'34" (+03'19")

1000 / 23000

05'25"

(02:04'17")

05'25" (+03'10")

1000 / 24000

08'41"

(02:12'59")

08'41" (+06'26")

1000 / 25000

04'43"

(02:17'42")

04'43" (+02'28")

1000 / 26000

06'03"

(02:23'46")

06'03" (+03'48")

1000 / 27000

05'49"

(02:29'35")

05'49" (+03'34")

1000 / 28000

08'24"

(02:37'59")

08'24" (+06'09")

1000 / 29000

04'00"

(02:42'00")

04'00" (+01'45")

1000 / 30000

07'20"

(02:49'20")

07'20" (+05'05")

1000 / 31000

05'13"

(02:54'34")

05'13" (+02'58")

1000 / 32000

03'10"

(02:57'45")

03'10" (+00'55")

1000 / 33000

04'42"

(03:02'27")

04'42" (+02'27")

1000 / 34000

04'36"

(03:07'04")

04'36" (+02'21")

1000 / 35000

07'27"

(03:14'31")

07'27" (+05'12")

1000 / 36000

05'49"

(03:20'21")

05'49" (+03'34")

1000 / 37000

05'00"

(03:25'21")

05'00" (+02'45")

1000 / 38000

07'27"

(03:32'49")

07'27" (+05'12")

1000 / 39000

06'12"

(03:39'01")

06'12" (+03'57")

1000 / 40000

07'56"

(03:46'58")

07'56" (+05'41")

1000 / 41000

04'55"

(03:51'53")

04'55" (+02'40")

1000 / 42000

05'39"

(03:57'33")

05'39" (+03'24")

1000 / 43000

06'36"

(04:04'10")

06'36" (+04'21")

1000 / 44000

05'07"

(04:09'17")

05'07" (+02'52")

1000 / 45000

05'46"

(04:15'04")

05'46" (+03'31")

1000 / 46000

07'54"

(04:22'58")

07'54" (+05'39")

1000 / 47000

花蓮

花蓮

花蓮

花蓮

花蓮

花蓮

花蓮

花蓮

花蓮

花蓮

賽前宣言: 跑太魯閣的第一場全馬🐎 祝福各位跑友平安完賽🎉

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 143.22 km

Mazuno Rider 20 累積 : 1030.2 km

TCX 上傳 | 5 years ago

Chen Sheng Hui, 陳明裕（吉安路跑協會）和其他 2 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'48"	00:09'58"
3	04'37"	00:14'35"
4	05'01"	00:19'36"
5	05'42"	00:25'18"
6	05'22"	00:30'40"
7	05'06"	00:35'46"
8	04'50"	00:40'36"
9	05'17"	00:45'53"
10	04'39"	00:50'32"
11	06'22"	00:56'54"
12	03'56"	01:00'50"
13	04'32"	01:05'22"
14	06'23"	01:11'45"
15	04'52"	01:16'37"
16	06'57"	01:23'34"
17	06'08"	01:29'42"
18	06'24"	01:36'06"
19	07'40"	01:43'46"
20	01'59"	01:45'45"
21	02'15"	01:48'00"
22	12'50"	02:00'50"
23	01'58"	02:02'48"
24	00'49"	02:03'37"
25	08'41"	02:12'18"
26	04'44"	02:17'02"
27	06'03"	02:23'05"
28	05'49"	02:28'54"
29	10'52"	02:39'46"
30	01'33"	02:41'19"
31	07'21"	02:48'40"
32	05'14"	02:53'54"
33	03'10"	02:57'04"
34	04'43"	03:01'47"
35	10'27"	03:12'14"
36	01'37"	03:13'51"
37	07'10"	03:21'01"
38	05'50"	03:26'51"
39	05'31"	03:32'22"
40	05'59"	03:38'21"
41	07'56"	03:46'17"
42	04'56"	03:51'13"
43	05'39"	03:56'52"
44	06'37"	04:03'29"
45	05'08"	04:08'37"
46	07'48"	04:16'25"
47	08'00"	04:24'25"
47.3	00'51"	04:24'42"