24.1 km | 06:14:56 | 15:35/km日期: 2018-11-24 08:00 - 總爬升: 1046 m - 平均心率: 145 - 卡路里: 2023 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 75%
Pace: 06'29" / 10'25" / 16'18" / 22'32" / 18'02" / 09'39" / 10'41" / 10'14" / 08'55" / 16'20" / 11'08" / 08'38" / 09'56" / 09'02" / 25'08" / 14'16" / 16'36" / 24'11" / 20'52" / 40'51" / 28'26" / 11'12" / 10'48" / 11'13" / 52'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'50" (+01'16") | 818 / 1818 |
| 3 | | 16'09" (+09'35") | 1000 / 2818 |
| 4 | | 23'12" (+16'38") | 1000 / 3818 |
| 5 | | 19'30" (+12'56") | 1000 / 4818 |
| 6 | | 09'40" (+03'06") | 1000 / 5818 |
| 7 | | 10'36" (+04'02") | 1000 / 6818 |
| 8 | | 10'49" (+04'15") | 1000 / 7818 |
| 9 | | 07'55" (+01'21") | 1000 / 8818 |
| 10 | | 15'46" (+09'12") | 1000 / 9818 |
| 11 | | 12'03" (+05'29") | 1000 / 10818 |
| 12 | | 09'09" (+02'35") | 1000 / 11818 |
| 13 | | 09'47" (+03'13") | 1000 / 12818 |
| 14 | | 08'59" (+02'25") | 1000 / 13818 |
| 15 | | 23'30" (+16'56") | 1000 / 14818 |
| 16 | | 14'35" (+08'01") | 1000 / 15818 |
| 17 | | 16'28" (+09'54") | 1000 / 16818 |
| 18 | | 21'39" (+15'05") | 1000 / 17818 |
| 19 | | 23'00" (+16'26") | 1000 / 18818 |
| 20 | | 37'49" (+31'15") | 1000 / 19818 |
| 21 | | 32'52" (+26'18") | 1000 / 20818 |
| 22 | | 11'11" (+04'37") | 1000 / 21818 |
| 23 | | 10'51" (+04'17") | 1000 / 22818 |
| 24 | | 11'03" (+04'29") | 1000 / 23818 |
| 25 | | 21'46" (+15'12") | 239 / 24057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 35.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'25" | 00:16'54" |
| 3 | 16'18" | 00:33'12" |
| 4 | 22'32" | 00:55'44" |
| 5 | 18'02" | 01:13'46" |
| 6 | 09'39" | 01:23'25" |
| 7 | 10'41" | 01:34'06" |
| 8 | 10'14" | 01:44'20" |
| 9 | 08'55" | 01:53'15" |
| 10 | 16'20" | 02:09'35" |
| 11 | 11'08" | 02:20'43" |
| 12 | 08'38" | 02:29'21" |
| 13 | 09'56" | 02:39'17" |
| 14 | 09'02" | 02:48'19" |
| 15 | 25'08" | 03:13'27" |
| 16 | 14'16" | 03:27'43" |
| 17 | 16'36" | 03:44'19" |
| 18 | 24'11" | 04:08'30" |
| 19 | 20'52" | 04:29'22" |
| 20 | 40'51" | 05:10'13" |
| 21 | 28'26" | 05:38'39" |
| 22 | 11'12" | 05:49'51" |
| 23 | 10'48" | 06:00'39" |
| 24 | 11'13" | 06:11'52" |
| 24.1 | 51'46" | 06:14'51" |
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