13.0 km | 01:09:35 | 05:21/km日期: 2018-11-18 15:09 - 地點: 新北河堤 - 天氣: 晴朗 - 卡路里: 667 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'32" / 05'29" / 05'18" / 05'16" / 05'13" / 05'21" / 05'22" / 05'14" / 05'20" / 05'21" / 05'19" / 05'19" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 04'44" | 4 / 13004 |
11月累積里程 :
80.21 km 
ASICS GEL-PULSE 5 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'16" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'22" | 00:37'31" |
| 8 | 05'14" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'21" | 00:53'26" |
| 11 | 05'19" | 00:58'45" |
| 12 | 05'19" | 01:04'04" |
| 13 | 05'29" | 01:09'33" |
| 13.0 | 07'05" | 01:09'35" |
留言 
展開計圈分析
