10.2 km | 00:59:21 | 05:48/km日期: 2018-11-13 20:32 - 平均心率: 169 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'31" / 05'09" / 04'57" / 04'55" / 05'35" / 05'21" / 05'37" / 05'21" / 05'27" / 08'31" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 08'31" (+03'36") | 1000 / 10000 |
| 11 | | 09'09" (+04'14") | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'09" | 00:11'40" |
| 3 | 04'57" | 00:16'37" |
| 4 | 04'55" | 00:21'32" |
| 5 | 05'35" | 00:27'07" |
| 6 | 05'21" | 00:32'28" |
| 7 | 05'37" | 00:38'05" |
| 8 | 05'21" | 00:43'26" |
| 9 | 05'27" | 00:48'53" |
| 10 | 08'31" | 00:57'24" |
| 10.2 | 09'08" | 00:59'21" |
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