12.2 km | 01:00:25 | 04:56/km日期: 2018-11-13 06:10 - 平均心率: 150 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'31" / 05'16" / 04'55" / 04'52" / 04'49" / 04'54" / 05'04" / 04'36" / 04'38" / 04'30" / 04'35" / 06'47" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'47") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'20") | 1000 / 5000 |
| 6 | | 04'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'35") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+01'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'37") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 04'55" | 00:15'42" |
| 4 | 04'52" | 00:20'34" |
| 5 | 04'49" | 00:25'23" |
| 6 | 04'54" | 00:30'17" |
| 7 | 05'04" | 00:35'21" |
| 8 | 04'36" | 00:39'57" |
| 9 | 04'38" | 00:44'35" |
| 10 | 04'30" | 00:49'05" |
| 11 | 04'35" | 00:53'40" |
| 12 | 06'47" | 01:00'27" |
| 12.2 | 05'08" | 01:01'34" |
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