10.0 km | 00:59:41 | 05:57/km日期: 2018-11-13 16:48 - 平均心率: 160 - 卡路里: 438 Cal - 平均步頻: 178
Pace: 05'32" / 06'01" / 06'28" / 06'05" / 05'58" / 06'04" / 05'52" / 06'05" / 06'23" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'50") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
145.17 km 
asics TARTHERZEAL 3 累積 :
1041.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 06'28" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 05'58" | 00:30'04" |
| 6 | 06'04" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 06'05" | 00:48'05" |
| 9 | 06'23" | 00:54'28" |
| 10 | 05'52" | 01:00'20" |
| 10.0 | 06'37" | 01:00'25" |
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