33.2 km | 02:51:36 | 05:10/km日期: 2018-11-11 07:02 - 總爬升: 479 m - 平均心率: 155 - 卡路里: 1902 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 05'23" / 05'09" / 05'03" / 05'17" / 05'22" / 05'11" / 05'08" / 05'24" / 05'13" / 05'14" / 05'07" / 05'13" / 08'29" / 05'19" / 05'03" / 05'15" / 05'02" / 05'13" / 05'07" / 05'07" / 05'19" / 05'13" / 05'18" / 10'35" / 05'11" / 05'05" / 05'03" / 05'09" / 05'06" / 04'59" / 05'08" / 04'59" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'08" (+00'13") | 1000 / 17000 |
| 18 | | 05'13" (+00'18") | 1000 / 18000 |
| 19 | | 05'07" (+00'12") | 1000 / 19000 |
| 20 | | 05'06" (+00'11") | 1000 / 20000 |
| 21 | | 05'18" (+00'23") | 1000 / 21000 |
| 22 | | 05'13" (+00'18") | 1000 / 22000 |
| 23 | | 05'17" (+00'22") | 1000 / 23000 |
| 24 | | 05'13" (+00'18") | 1000 / 24000 |
| 25 | | 05'11" (+00'16") | 1000 / 25000 |
| 26 | | 05'04" (+00'09") | 1000 / 26000 |
| 27 | | 05'02" (+00'07") | 1000 / 27000 |
| 28 | | 05'09" (+00'14") | 1000 / 28000 |
| 29 | | 05'05" (+00'10") | 1000 / 29000 |
| 30 | | 04'59" (+00'04") | 1000 / 30000 |
| 31 | | 05'07" (+00'12") | 1000 / 31000 |
| 32 | | 04'59" (+00'04") | 1000 / 32000 |
| 33 | | 04'55" | 1000 / 33000 |
| 34 | | 04'41" | 202 / 33202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 321.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'17" | 00:20'52" |
| 5 | 05'22" | 00:26'14" |
| 6 | 05'11" | 00:31'25" |
| 7 | 05'08" | 00:36'33" |
| 8 | 05'24" | 00:41'57" |
| 9 | 05'13" | 00:47'10" |
| 10 | 05'14" | 00:52'24" |
| 11 | 05'07" | 00:57'31" |
| 12 | 05'13" | 01:02'44" |
| 13 | 08'29" | 01:11'13" |
| 14 | 05'19" | 01:16'32" |
| 15 | 05'03" | 01:21'35" |
| 16 | 05'15" | 01:26'50" |
| 17 | 05'02" | 01:31'52" |
| 18 | 05'13" | 01:37'05" |
| 19 | 05'07" | 01:42'12" |
| 20 | 05'07" | 01:47'19" |
| 21 | 05'19" | 01:52'38" |
| 22 | 05'13" | 01:57'51" |
| 23 | 05'18" | 02:03'09" |
| 24 | 10'35" | 02:13'44" |
| 25 | 05'11" | 02:18'55" |
| 26 | 05'05" | 02:24'00" |
| 27 | 05'03" | 02:29'03" |
| 28 | 05'09" | 02:34'12" |
| 29 | 05'06" | 02:39'18" |
| 30 | 04'59" | 02:44'17" |
| 31 | 05'08" | 02:49'25" |
| 32 | 04'59" | 02:54'24" |
| 33 | 04'55" | 02:59'19" |
| 33.2 | 04'41" | 03:00'16" |
留言 
展開計圈分析
