12.6 km | 01:39:26 | 07:53/km日期: 2018-11-17 15:57 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'45" / 07'24" / 07'32" / 07'30" / 07'32" / 07'30" / 12'01" / 07'09" / 07'28" / 07'57" / 07'49" / 07'43" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 1000 / 1000 |
| 2 | | 07'24" (+00'25") | 1000 / 2000 |
| 3 | | 07'31" (+00'32") | 1000 / 3000 |
| 4 | | 07'30" (+00'31") | 1000 / 4000 |
| 5 | | 07'32" (+00'33") | 1000 / 5000 |
| 6 | | 07'29" (+00'30") | 1000 / 6000 |
| 7 | | 12'01" (+05'02") | 1000 / 7000 |
| 8 | | 07'08" (+00'09") | 1000 / 8000 |
| 9 | | 07'28" (+00'29") | 1000 / 9000 |
| 10 | | 07'57" (+00'58") | 1000 / 10000 |
| 11 | | 07'48" (+00'49") | 1000 / 11000 |
| 12 | | 07'43" (+00'44") | 1000 / 12000 |
| 13 | | 08'00" (+01'01") | 604 / 12604 |
第53次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
11月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'24" | 00:14'09" |
| 3 | 07'32" | 00:21'41" |
| 4 | 07'30" | 00:29'11" |
| 5 | 07'32" | 00:36'43" |
| 6 | 07'30" | 00:44'13" |
| 7 | 12'01" | 00:56'14" |
| 8 | 07'09" | 01:03'23" |
| 9 | 07'28" | 01:10'51" |
| 10 | 07'57" | 01:18'48" |
| 11 | 07'49" | 01:26'37" |
| 12 | 07'43" | 01:34'20" |
| 12.6 | 08'01" | 01:39'11" |
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