10.7 km | 01:01:45 | 05:46/km日期: 2018-11-15 17:55 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'02" / 05'20" / 05'21" / 05'18" / 05'10" / 05'48" / 06'32" / 06'09" / 06'14" / 06'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'32" (+01'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'59") | 1000 / 8000 |
| 9 | | 06'13" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 706 / 10706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'21" | 00:16'43" |
| 4 | 05'18" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'48" | 00:32'59" |
| 7 | 06'32" | 00:39'31" |
| 8 | 06'09" | 00:45'40" |
| 9 | 06'14" | 00:51'54" |
| 10 | 06'01" | 00:57'55" |
| 10.7 | 05'26" | 01:01'46" |
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