9.4 km | 01:03:25 | 06:43/km日期: 2018-11-17 09:25 - 平均心率: 151 - 卡路里: 436 Cal - 平均步頻: 174
Pace: 08'06" / 06'41" / 06'40" / 06'33" / 06'38" / 06'41" / 06'32" / 06'43" / 06'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'11") | 1000 / 3000 |
| 4 | | 06'32" (+00'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'03") | 1000 / 7000 |
| 8 | | 06'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 05'40" | 424 / 9424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 98.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'41" | 00:14'47" |
| 3 | 06'40" | 00:21'27" |
| 4 | 06'33" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 06'41" | 00:41'19" |
| 7 | 06'32" | 00:47'51" |
| 8 | 06'43" | 00:54'34" |
| 9 | 06'28" | 01:01'02" |
| 9.4 | 05'41" | 01:03'27" |
展開計圈分析
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