10.1 km | 00:53:14 | 05:15/km日期: 2018-11-12 19:14 - 卡路里: 591 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'41" / 06'48" / 05'18" / 05'22" / 06'59" / 05'20" / 05'03" / 04'49" / 05'01" / 05'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+01'20") | 114 / 10114 |
11月累積里程 : 253.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'48" | 00:12'29" |
| 3 | 05'18" | 00:17'47" |
| 4 | 05'22" | 00:23'09" |
| 5 | 06'59" | 00:30'08" |
| 6 | 05'20" | 00:35'28" |
| 7 | 05'03" | 00:40'31" |
| 8 | 04'49" | 00:45'20" |
| 9 | 05'01" | 00:50'21" |
| 10 | 05'08" | 00:55'29" |
| 10.1 | 06'14" | 00:56'12" |
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