24.2 km | 01:51:16 | 04:36/km日期: 2018-11-13 04:39 - 總爬升: 243 m - 卡路里: 1479 Cal - 總步數: 20558 - 平均步頻: 184 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'58" / 05'03" / 04'38" / 04'36" / 04'37" / 04'34" / 04'34" / 04'30" / 04'27" / 04'29" / 04'28" / 04'28" / 04'24" / 04'13" / 04'14" / 04'23" / 04'28" / 04'31" / 04'32" / 04'28" / 04'28" / 04'19" / 04'22" / 04'20" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+02'47") | 1001 / 1001 | 156 / 91 |
| 2 | | 05'01" (+00'50") | 1006 / 2007 | 182 / 109 |
| 3 | | 04'36" (+00'25") | 1004 / 3012 | 186 / 116 |
| 4 | | 04'36" (+00'25") | 1010 / 4022 | 187 / 115 |
| 5 | | 04'33" (+00'22") | 1002 / 5025 | 187 / 117 |
| 6 | | 04'34" (+00'23") | 1009 / 6034 | 186 / 117 |
| 7 | | 04'30" (+00'19") | 1002 / 7037 | 186 / 119 |
| 8 | | 04'30" (+00'19") | 1008 / 8046 | 186 / 118 |
| 9 | | 04'26" (+00'15") | 1002 / 9049 | 186 / 120 |
| 10 | | 04'26" (+00'15") | 1007 / 10057 | 186 / 120 |
| 11 | | 04'25" (+00'14") | 1004 / 11061 | 187 / 120 |
| 12 | | 04'26" (+00'15") | 1004 / 12066 | 187 / 119 |
| 13 | | 04'22" (+00'11") | 1009 / 13075 | 187 / 121 |
| 14 | | 04'11" | 1002 / 14077 | 189 / 126 |
| 15 | | 04'13" (+00'02") | 1005 / 15083 | 188 / 125 |
| 16 | | 04'23" (+00'12") | 1008 / 16092 | 185 / 122 |
| 17 | | 04'27" (+00'16") | 1009 / 17102 | 186 / 120 |
| 18 | | 04'25" (+00'14") | 1000 / 18102 | 186 / 121 |
| 19 | | 04'33" (+00'22") | 1005 / 19108 | 185 / 118 |
| 20 | | 04'27" (+00'16") | 1003 / 20111 | 186 / 120 |
| 21 | | 04'26" (+00'15") | 1006 / 21118 | 186 / 120 |
| 22 | | 04'19" (+00'08") | 1006 / 22124 | 186 / 123 |
| 23 | | 04'20" (+00'09") | 1008 / 23133 | 186 / 123 |
| 24 | | 04'16" (+00'05") | 1002 / 24136 | 186 / 125 |
| 25 | | 06'11" (+02'00") | 175 / 24311 | 188 / 85 |
11月累積里程 : 480.02 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'03" | 00:12'01" |
| 3 | 04'38" | 00:16'39" |
| 4 | 04'36" | 00:21'15" |
| 5 | 04'37" | 00:25'52" |
| 6 | 04'34" | 00:30'26" |
| 7 | 04'34" | 00:35'00" |
| 8 | 04'30" | 00:39'30" |
| 9 | 04'27" | 00:43'57" |
| 10 | 04'29" | 00:48'26" |
| 11 | 04'28" | 00:52'54" |
| 12 | 04'28" | 00:57'22" |
| 13 | 04'24" | 01:01'46" |
| 14 | 04'13" | 01:05'59" |
| 15 | 04'14" | 01:10'13" |
| 16 | 04'23" | 01:14'36" |
| 17 | 04'28" | 01:19'04" |
| 18 | 04'31" | 01:23'35" |
| 19 | 04'32" | 01:28'07" |
| 20 | 04'28" | 01:32'35" |
| 21 | 04'28" | 01:37'03" |
| 22 | 04'19" | 01:41'22" |
| 23 | 04'22" | 01:45'44" |
| 24 | 04'20" | 01:50'04" |
| 24.2 | 06'50" | 01:51'16" |
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