10.0 km | 01:43:40 | 10:22/km日期: 2018-11-11 11:30 - 總爬升: 129 m - 卡路里: 403 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 12'10" / 10'29" / 10'41" / 10'11" / 09'40" / 12'11" / 09'54" / 08'36" / 09'09" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+03'33") | 1000 / 1000 |
| 2 | | 10'29" (+01'53") | 1000 / 2000 |
| 3 | | 10'40" (+02'04") | 1000 / 3000 |
| 4 | | 10'10" (+01'34") | 1000 / 4000 |
| 5 | | 09'39" (+01'03") | 1000 / 5000 |
| 6 | | 12'11" (+03'35") | 1000 / 6000 |
| 7 | | 09'54" (+01'18") | 1000 / 7000 |
| 8 | | 08'36" | 1000 / 8000 |
| 9 | | 09'08" (+00'32") | 1000 / 9000 |
| 10 | | 10'40" (+02'04") | 998 / 9998 |
11月累積里程 : 35.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 10'29" | 00:22'39" |
| 3 | 10'41" | 00:33'20" |
| 4 | 10'11" | 00:43'31" |
| 5 | 09'40" | 00:53'11" |
| 6 | 12'11" | 01:05'22" |
| 7 | 09'54" | 01:15'16" |
| 8 | 08'36" | 01:23'52" |
| 9 | 09'09" | 01:33'01" |
| 10.0 | 10'40" | 01:43'41" |
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