12.2 km | 01:41:19 | 08:19/km日期: 2018-11-09 05:19 - 卡路里: 657 Cal - 總步數: 17530 - 平均步頻: 173 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 99% - PM2.5: 不佳(57)
Pace: 08'04" / 08'05" / 08'10" / 08'08" / 08'17" / 08'25" / 08'27" / 08'27" / 08'17" / 08'31" / 08'31" / 08'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+00'52") | 1007 / 1007 | 174 / 70 |
| 2 | | 07'59" (+00'47") | 1002 / 2009 | 174 / 71 |
| 3 | | 08'07" (+00'55") | 1004 / 3014 | 173 / 71 |
| 4 | | 08'07" (+00'55") | 1001 / 4015 | 172 / 71 |
| 5 | | 08'15" (+01'03") | 737 / 4752 | 172 / 70 |
| 6 | | 08'20" (+01'08") | 515 / 5267 | 168 / 70 |
| 7 | | 08'20" (+01'08") | 72 / 5339 | 173 / 69 |
| 8 | | 08'24" (+01'12") | 192 / 5532 | 170 / 69 |
| 9 | | 08'45" (+01'33") | 744 / 6276 | 164 / 69 |
| 10 | | 08'04" (+00'52") | 138 / 6415 | 173 / 71 |
| 11 | | 08'15" (+01'03") | 80 / 6495 | 174 / 69 |
| 12 | | 10'25" (+03'13") | 17 / 6513 | 174 / 55 |
| 13 | | 08'11" (+00'59") | 404 / 6918 | 174 / 70 |
| 14 | | 07'43" (+00'31") | 99 / 7017 | 174 / 74 |
| 15 | | 08'55" (+01'43") | 99 / 7116 | 169 / 66 |
| 16 | | 08'01" (+00'49") | 101 / 7218 | 171 / 72 |
| 17 | | 08'31" (+01'19") | 529 / 7748 | 172 / 68 |
| 18 | | 08'49" (+01'37") | 73 / 7821 | 172 / 65 |
| 19 | | 08'40" (+01'28") | 121 / 7942 | 167 / 68 |
| 20 | | 07'12" | 37 / 7979 | 172 / 80 |
| 21 | | 08'16" (+01'04") | 1005 / 8985 | 174 / 69 |
| 22 | | 08'09" (+00'57") | 59 / 9044 | 177 / 68 |
| 23 | | 08'47" (+01'35") | 222 / 9266 | 176 / 64 |
| 24 | | 08'25" (+01'13") | 673 / 9939 | 175 / 67 |
| 25 | | 08'29" (+01'17") | 286 / 10226 | 175 / 66 |
| 26 | | 08'45" (+01'33") | 127 / 10354 | 175 / 65 |
| 27 | | 07'22" (+00'10") | 27 / 10381 | 170 / 79 |
| 28 | | 08'36" (+01'24") | 276 / 10657 | 175 / 66 |
| 29 | | 08'29" (+01'17") | 412 / 11070 | 173 / 67 |
| 30 | | 08'55" (+01'43") | 16 / 11086 | 173 / 64 |
| 31 | | 08'06" (+00'54") | 215 / 11302 | 176 / 70 |
| 32 | | 08'30" (+01'18") | 677 / 11980 | 173 / 67 |
| 33 | | 07'52" (+00'40") | 84 / 12064 | 177 / 71 |
| 34 | | 08'28" (+01'16") | 133 / 12198 | 174 / 67 |
11月累積里程 : 110.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'05" | 00:16'09" |
| 3 | 08'10" | 00:24'19" |
| 4 | 08'08" | 00:32'27" |
| 5 | 08'17" | 00:40'44" |
| 6 | 08'25" | 00:49'09" |
| 7 | 08'27" | 00:57'36" |
| 8 | 08'27" | 01:06'03" |
| 9 | 08'17" | 01:14'20" |
| 10 | 08'31" | 01:22'51" |
| 11 | 08'31" | 01:31'22" |
| 12 | 08'22" | 01:39'44" |
| 12.2 | 08'52" | 01:41'19" |
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