15.0 km | 01:41:26 | 06:45/km日期: 2018-11-15 18:25 - 卡路里: 1053 Cal - 平均步頻: 170
Pace: 06'14" / 06'11" / 06'25" / 06'35" / 06'32" / 06'53" / 06'55" / 06'56" / 06'59" / 06'51" / 07'00" / 06'51" / 07'06" / 06'57" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'04") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'56" (+00'46") | 1000 / 8000 |
| 9 | | 06'58" (+00'48") | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 07'00" (+00'50") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 07'05" (+00'55") | 1000 / 13000 |
| 14 | | 06'57" (+00'47") | 1000 / 14000 |
| 15 | | 06'59" (+00'49") | 1000 / 15000 |
| 16 | | 04'39" | 5 / 15005 |
11月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'25" | 00:18'50" |
| 4 | 06'35" | 00:25'25" |
| 5 | 06'32" | 00:31'57" |
| 6 | 06'53" | 00:38'50" |
| 7 | 06'55" | 00:45'45" |
| 8 | 06'56" | 00:52'41" |
| 9 | 06'59" | 00:59'40" |
| 10 | 06'51" | 01:06'31" |
| 11 | 07'00" | 01:13'31" |
| 12 | 06'51" | 01:20'22" |
| 13 | 07'06" | 01:27'28" |
| 14 | 06'57" | 01:34'25" |
| 15 | 07'00" | 01:41'25" |
| 15.0 | 05'53" | 01:41'27" |
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