15.1 km | 01:22:06 | 05:25/km日期: 2014-03-21 16:35 - 卡路里: 1218 Cal - 溫度: 19°C - 濕度: 47%
Pace: 05'36" / 05'32" / 05'32" / 05'33" / 05'36" / 05'03" / 04'58" / 05'02" / 04'52" / 05'04" / 05'24" / 05'25" / 05'31" / 05'22" / 05'25" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 354 / 354 |
| 2 | | 05'30" (+00'49") | 384 / 739 |
| 3 | | 05'35" (+00'54") | 370 / 1109 |
| 4 | | 05'38" (+00'57") | 369 / 1478 |
| 5 | | 05'28" (+00'47") | 386 / 1865 |
| 6 | | 05'24" (+00'43") | 369 / 2234 |
| 7 | | 05'35" (+00'54") | 381 / 2616 |
| 8 | | 05'30" (+00'49") | 377 / 2994 |
| 9 | | 05'24" (+00'43") | 379 / 3373 |
| 10 | | 05'38" (+00'57") | 378 / 3751 |
| 11 | | 05'32" (+00'51") | 366 / 4117 |
| 12 | | 05'49" (+01'08") | 386 / 4504 |
| 13 | | 05'26" (+00'45") | 370 / 4874 |
| 14 | | 05'20" (+00'39") | 321 / 5196 |
| 15 | | 04'58" (+00'17") | 422 / 5618 |
| 16 | | 04'55" (+00'14") | 423 / 6041 |
| 17 | | 05'00" (+00'19") | 425 / 6467 |
| 18 | | 05'04" (+00'23") | 417 / 6884 |
| 19 | | 05'02" (+00'21") | 413 / 7298 |
| 20 | | 05'07" (+00'26") | 419 / 7717 |
| 21 | | 04'47" (+00'06") | 420 / 8138 |
| 22 | | 04'41" | 419 / 8557 |
| 23 | | 04'59" (+00'18") | 410 / 8968 |
| 24 | | 05'02" (+00'21") | 410 / 9378 |
| 25 | | 05'10" (+00'29") | 406 / 9784 |
| 26 | | 05'07" (+00'26") | 393 / 10177 |
| 27 | | 05'25" (+00'44") | 383 / 10561 |
| 28 | | 05'27" (+00'46") | 378 / 10940 |
| 29 | | 05'28" (+00'47") | 399 / 11339 |
| 30 | | 05'20" (+00'39") | 395 / 11735 |
| 31 | | 05'24" (+00'43") | 385 / 12120 |
| 32 | | 06'01" (+01'20") | 379 / 12500 |
| 33 | | 05'10" (+00'29") | 376 / 12876 |
| 34 | | 05'10" (+00'29") | 383 / 13260 |
| 35 | | 05'34" (+00'53") | 621 / 13881 |
| 36 | | 05'31" (+00'50") | 449 / 14331 |
| 37 | | 05'10" (+00'29") | 399 / 14730 |
| 38 | | 05'19" (+00'38") | 397 / 15128 |
3月累積里程 :
291.14 km 
MIZUNO WAVE FORTIS2 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'33" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'03" | 00:32'52" |
| 7 | 04'58" | 00:37'50" |
| 8 | 05'02" | 00:42'52" |
| 9 | 04'52" | 00:47'44" |
| 10 | 05'04" | 00:52'48" |
| 11 | 05'24" | 00:58'12" |
| 12 | 05'25" | 01:03'37" |
| 13 | 05'31" | 01:09'08" |
| 14 | 05'22" | 01:14'30" |
| 15 | 05'25" | 01:19'55" |
| 15.1 | 19'19" | 01:22'06" |
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